Traditional Chinese Medicine (TCM) provides an excellent complementary alternative to contemporary treatments for physical and mental health needs. Integrating TCM with modern healthcare enriches the available treatment options and aligns with the shift towards a more holistic and integrated approach to care;¹ this cultural blend enhances the healing process, combining time-tested methods with current medical advancements.

One of the standout practices in TCM is Qigong, pronounced (Chee Gong), a traditional Chinese health practice that uses slow movement, meditation, and breath regulation to enhance mental wellness and reduce psychological symptoms like depression and anxiety.² Research has shown that Qigong can promote relaxation and reduce stress by calming the mind and regulating the nervous system. The slow, flowing movements combined with deep breathing help to release tension and foster a sense of calmness.³ By focusing on the breath and movement, practitioners can achieve a meditative state that helps quiet the mind and reduce the effects of stress.

Regular practice of Qigong can help improve emotional well-being by enhancing self-awareness and fostering a sense of inner peace. It can also help reduce feelings of anxiety, depression, and mood swings. This practice can help patients develop a stronger mind-body connection, leading to greater awareness of how thoughts and emotions affect the body and enhancing feelings of self-efficacy and well-being.

Qigong is accessible to people of all ages and fitness levels, making it an excellent addition to any wellness regimen. Its gentle movements and meditative components make it suitable for individuals with varying physical abilities and health conditions.

References

1. Yeung A, Chan JS, Cheung JC, Zou L. Qigong and Tai-Chi for mood regulation. FOCUS. 2018;16(1):40-47. doi:10.1176/appi.focus.20170042
2. Xu A. Traditional Chinese medicine in modern healthcare: A bridge between ancient wisdom and contemporary practice. International Journal of Education and Humanities. 2024;12(1):69-72. doi:10.54097/bwd69y85
3. van Dam K. Individual Stress Prevention through Qigong. International Journal of Environmental Research and Public Health. 2020; 17(19):7342. https://doi.org/10.3390/ijerph17197342