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Social Anxiety: More Than Just Shy or Self-Conscious

  • Anxiety, Children and Youth, Patients and Families

Most people worry about what other people think about them sometimes: “Do I look okay?” “Did what I just say make sense?” But for some people, these thoughts can be intense, troubling and persistent.

News 4 Your Sunday: Holiday Mental Health

  • Diversity News and Updates

NBC News4 Washington’s Susan Hogan talks to Dr. Regina James of APA Division of Diversity and Health Equity about mental health around the holidays.

100 Day Step Challenge for Mental Health

  • Anxiety, Depression, Patients and Families

Many employers offer wellness programs for their employees. A team of researchers in Australia wanted to explore the potential mental health benefits of a short-term workplace wellness program. Their study involved nearly 2,000 participants in a 100-day, 10,000-step challenge program. They found a small, but consistent effect on several measures of mental health over the term of the program. The positive mental health effect appeared regardless of whether a person reached the 10,000-step goal

Mental Health Disparities: Diverse Populations

Racial/ethnic, gender, and sexual minorities often suffer from poor mental health outcomes due to multiple factors including inaccessibility of high quality mental health care services, cultural stigma surrounding mental health care, discrimination, and overall lack of awareness about mental health.

Personal Perspectives on Bipolar Disorder, Part 2

This episode is the second of a two-part discussion about bipolar disorder led by Dr. Ken Duckworth. He leads a deep discussion that offers insights for individuals, family members and mental health professionals: living with it, loving someone who has it, treating it, the impact of cultural identity, and more.

How Do We Cope with Loneliness?

  • Healthy living for mental well-being, Patients and Families

With about 33% 0f people saying they report feeling lonely once a week or more, a new APA Healthy Minds survey looks at how people are coping. According to the poll, men and women and older and younger adults are using different strategies to deal with these feelings. Overall, younger adults are more likely to feel lonely than older adults. For example, 43% of young adults aged 18 to 34 feel lonely at least once a week compared to only 17% of adults 65 and older

Personality Types and Traits Impact How We Cope with Loneliness and Isolation

  • Depression, Patients and Families

A new study looks at the issue of loneliness, a growing public health concern even before the current environment of social distancing and self-isolation created by the COVID-19 pandemic. The study looked at older adults living in senior living communities and characteristics that help some people avoid feeling lonely as they age.

Mental Health Pathfinders: Amalia Londoño Tobón, M.D., and Hector Colón-Rivera, M.D.

The co-chairs of APA's Spanish Language Working Group, Amalia Londoño Tobón, MD, and Hector Colón-Rivera, MD, join us to discuss LaSaludMental.org, APA's online home for evidence based information and resources in Spanish. The conversation also covers the unique mental health challenges facing the Hispanic/Latino community in the U.S., and how cultural competency can help physicians from any background better engage with and treat patients from this community. 

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