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What Is Depression?

Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable.

Depression

Learn about depression, including symptoms, risk factors, treatment options and answers to your questions.

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Latino Youth: Overcoming Challenges to Mental Health and Access to Care

  • Anxiety, Depression, Diverse populations, Patients and Families, Trauma

Latino youth are more likely than their peers to have mental health issues, which often go unaddressed and untreated, according to a recent review of research by the Robert Wood Johnson Foundation. Many Latino youth face several stressors related to family life and to community/school that can impact their mental health.

On the Phone, In a Group, Online: New Study Evaluates Effectiveness of Different Therapy Delivery Methods

  • Depression, Patients and Families

Cognitive behavioral therapy (CBT) has been shown an effective treatment for depression and other mental health conditions. CBT helps people identify and change thinking and behaviors that are harmful or ineffective and, instead, focus on solving current problems. In addition to being delivered in individual therapy, CBT can be offered in other ways, such as group therapy and self-help programs. A new meta-analysis examining various delivery formats found group, telephone-administered, and gui

100 Day Step Challenge for Mental Health

  • Anxiety, Depression, Patients and Families

Many employers offer wellness programs for their employees. A team of researchers in Australia wanted to explore the potential mental health benefits of a short-term workplace wellness program. Their study involved nearly 2,000 participants in a 100-day, 10,000-step challenge program. They found a small, but consistent effect on several measures of mental health over the term of the program. The positive mental health effect appeared regardless of whether a person reached the 10,000-step goal

Could Psychedelics be Used to Treat Mental Illness?

  • Anxiety, Depression, Patients and Families, Trauma

There has been increased interest and research in psychedelics as a treatment for mental illness in recent years. A new review study concludes that while research is still preliminary, psychedelics, such as lysergic acid diethylamide (LSD), show promise for treating conditions including treatment-resistant depression, anxiety and posttraumatic stress disorder (PTSD).

“Weight of Gold” – Raising Awareness of Mental Health in Elite Athletes

  • Depression

“Weight of Gold,” a new documentary narrated by Olympic swimmer Michael Phelps, addresses mental health concerns of Olympic athletes. The documentary, which aired on HBO Max in early August, discusses some of the thoughts going through the minds of athletes from a young age, thoughts about what it takes to reach the top of their sport, the pressure and exhilaration of reaching the Olympics, and what happens afterward.

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