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Working with LGBTQ Patients

Learn more working with LGBTQ patients, including demographics, significant history, best practices and disparities.

Working With Indigenous Patients

Learn more working with Native American patients, including demographics, significant history, best practices and disparities.

What is Gambling Disorder?

Learn about gambling disorder, including symptoms, risk factors, treatment options and answers to common questions.

What is Hoarding Disorder?

Learn about hoarding disorder, including symptoms, risk factors, treatment options and answers to common questions.

Community Psychiatry Hub

The Community Psychiatry Hub is a dedicated space designed to foster collaboration, learning, and innovation in community psychiatry.

Internet Gaming

Learn about internet gaming, including symptoms, risk factors, treatment options and answers to common questions.

Eating Disorders

Learn about eating disorders, including symptoms, risk factors, treatment options and answers to your questions.

How Running and Resistance Training Can Help Depression and Anxiety

  • Anxiety, Depression, Healthy living for mental well-being, Patients and Families

It is well-known that exercise or physical activity can help support mental health. It can help reduce symptoms, improve working memory and focus, and help prevent cognitive decline. New research points to specific significant benefits for treating depression and anxiety symptoms with running and resistance training. Resistance training, also called strength training or weight training, uses resistance to build muscle strength and anaerobic endurance.

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