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    What Is Depression?

    Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable.

    Depression

    Learn about depression, including symptoms, risk factors, treatment options and answers to your questions.

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    Making Sleep a Priority for Mental Well-Being

    • Healthy living for mental well-being, Patients and Families, Sleep Disorders

    If you’re looking to make a fresh start with new goals for the new year, don’t forget about sleep. While getting enough sleep did not make the top 9 list for American’s mental health-related New Year’s resolutions in a recent APA poll, it may be one of the best things you can do for your mental health and your overall health.

    Extreme Heat Can Take a Toll on Mental Health

    • Patients and Families, Public awareness

    In addition to the potentially serious physical health consequences, the extreme heat that much of the country is experiencing can also have significant impacts on mental health.

    Americans’ Pets Offer Mental Health Support to Their Owners, 1 out of 5 Pet Owners Has an Emotional Support Animal

    They say in Washington, if you want a friend, get a dog. The results of an American Psychiatric Association Healthy Minds Monthly Poll released jointly with the American Veterinary Medical Association seem to align with that adage: Among the many mental health benefits of pets, nearly two-thirds of pet owners say that their animals offer companionship (65%), are a true friend (65%) and provide unconditional love and support (64%).

    An App for Therapy? Exploring Digital Therapeutics

    • Patients and Families, Technology, Treatment

    In May 2024, the Food and Drug Administration approved the first app for the treatment of depression, Rejoyn. This new smartphone app is intended to help treat people who don’t fully respond to antidepressants and it is expected to be available for patients starting this summer. This is the latest in a series of FDA approvals of digital therapeutics for mental health conditions

    The Impact of Trauma – Even from a Distance

    • Diverse populations

    Many Americans have been repeatedly exposed to images and videos of disturbing violent scenes in the news and on social media. It is widely known that direct exposure to traumatic events can lead to mental health impacts such as posttraumatic stress disorder (PTSD). Yet even without direct exposure, indirect and repeated exposure to videos of violent racist attacks can also have harmful effects on mental health.

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