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    What Is Depression?

    Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable.

    Depression

    Learn about depression, including symptoms, risk factors, treatment options and answers to your questions.

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    The Psychological Hurdle of Sports Retirement

    • Depression, Patients and Families

    For that athlete who viewed the 2020 Olympics as the pinnacle of their career, or for that senior in college who was excited to share their last championship with their teammates, the pandemic has brought about an anti-climactic and disappointing end to their season and a forced break from training, and, for some, forced premature retirement. Sports retirement is often a major life transition for an athlete and can therefore be a major psychological challenge.

    Sleeping Like a Pro

    • Patients and Families, Sleep Disorders

    Athletes are particularly adept at combining mind and body to maximize performance in sport. However, the same does not always apply to performance in sleep. Most researchers and doctors recommend 7 to 9 hours of sleep per night at a minimum, and less than that is considered insufficient sleep. While the overall rate of insufficient sleep in the general population is high, athletes are even more likely to suffer from lack of shut eye. Whether it’s due to traveling, practice schedules, or balanci

    Nature’s Benefits for Mental Health May Not Work So Well When Pressured

    • Anxiety, Depression, Patients and Families

    During the more than a year of pandemic restrictions, access to parks and other green spaces have been very important escapes for many, offering a place to go for exercise and social interaction when other options weren’t available. Fifteen national parks set new recreation visitation records in 2020, despite temporary park closures and restrictions in response to the pandemic.

    Brain Fog Tied to Long COVID, Other Conditions

    "Brain fog” is not a medical term, but it may seem familiar or intuitive. It refers to what people feel in any condition that causes confusion, memory loss, difficulty finding words, and loss of focus or inability to concentrate. These problems affect their day-to-day functioning and diminish their quality of life.

    Climate and Disasters: Taking Action Helps Address Anxiety

    As we head toward the peaks of the hurricane and wildfire seasons, disasters and their impacts are in the news and on people’s minds. Almost three in 10 Americans are worried about being personally impacted by a natural disaster, according to a recent APA poll. 

    Attend Fellow Poster Sessions

    Fellows will have posters presented each day of the conference from Noon to 4:00 PM CDT in Room Hall G. The program for the poster sessions will be announced two weeks before the Annual Meeting. Below is a list of posters by their primary topic:

    Making Sleep a Priority for Mental Well-Being

    • Healthy living for mental well-being, Patients and Families, Sleep Disorders

    If you’re looking to make a fresh start with new goals for the new year, don’t forget about sleep. While getting enough sleep did not make the top 9 list for American’s mental health-related New Year’s resolutions in a recent APA poll, it may be one of the best things you can do for your mental health and your overall health.

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