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7 Check-ins For New Year’s Mental Health
And we’ve all been dealing with the ups and downs, losses, uncertainties and changes brought on by the pandemic. The start of a new year is a good opportunity for self-assessment with a brief mental health checkup.
Dark Chocolate Offers a Variety of Potential Benefits
Many of us regularly enjoy, or even crave, chocolate at times. As you consider your chocolate choices, opting for dark chocolate may be your best bet. Research continues to identify a variety of health and mental health benefits associated with dark chocolate.
The Psychological Hurdle of Sports Retirement
For that athlete who viewed the 2020 Olympics as the pinnacle of their career, or for that senior in college who was excited to share their last championship with their teammates, the pandemic has brought about an anti-climactic and disappointing end to their season and a forced break from training, and, for some, forced premature retirement. Sports retirement is often a major life transition for an athlete and can therefore be a major psychological challenge.
Cataract Surgery and Hearing Aids May Help Reduce the Risk of Dementia in Older Adults
Dementia affects an estimated 50 million people worldwide and about 4 million in the U.S., about 9% of adults 65 or older. In the past, several factors have been identified that reduce the risk of dementia, including educational level, high blood pressure, diabetes mellitus, obesity, smoking, sedentary lifestyle, depression, social isolation. Recent research says that in older adults, treatments for hearing and vision problems can also help reduce the risk of dementia.
How Nutrition Impacts Mental Health
The relationship between nutrition and mental health is a hot topic, and it was the subject of a recent panel discussion at the APA’s online Annual Meeting in early May. A panel of experts reviewed research on the potential roles of nutrition in the causes of, recovery from and potential resilience against psychiatric illness.
Nature’s Benefits for Mental Health May Not Work So Well When Pressured
During the more than a year of pandemic restrictions, access to parks and other green spaces have been very important escapes for many, offering a place to go for exercise and social interaction when other options weren’t available. Fifteen national parks set new recreation visitation records in 2020, despite temporary park closures and restrictions in response to the pandemic.
Mental Health Awareness Month
Today, nearly one in five U.S. adults live with a mental illness. May is Mental Health Awareness Month, a time to raise awareness of those living with mental illness or a substance use disorder and to help reduce the stigma associated with them.
8 Step Mental Health Checkup
We often focus more on treating illnesses, both physical and mental, than on staying healthy. But the absence of mental illness does not necessarily mean good mental health.
March Issues of APA Journals Cover New Insights into Treatments for Anxiety, Depression, Substance Use Disorder, ADHD and More
The latest issues of two American Psychiatric Association journals, The American Journal of Psychiatry and Psychiatric Services are now available online.
New Podcast Features Conversations with Leading Women Psychiatrists
The field of psychiatry has greatly benefited from the contributions of women, who have played a crucial role in advancing research and clinical practice. Women psychiatrists have made significant strides in understanding mental illnesses and developing effective treatments. One such pioneer is Helen Mayberg, M.D., whose groundbreaking work on deep brain stimulation for treatment-resistant depression has transformed the field. Nada Stotland, M.D., a former president of the APA, is another remark
For Gen Z, A Sense of Purpose and Family Connection Contribute to Happiness
Much attention over the past few years has been paid to the challenges, struggles and anxieties of Generation Z (12- to 26-year-olds), but a few recent surveys and studies have focused more on what contributes to Gen Z happiness and life satisfaction.
Mental Health on College Campuses: Multiracial and Asian Students May be at Higher Risk of Untreated Mental Illness
Mental health concerns among college students have increased in recent years—rates of depression, anxiety, substance use and suicidal behaviors have all increased. One in four college students had a psychiatric diagnosis in the past year, and racial-ethnic minority students maybe at high risk of undetected mental illnesses, according to new research published in Psychiatric Services.