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Anxiety Disorders

Learn about anxiety disorders, including symptoms, risk factors, treatment options and answers to your questions.

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One in Three Students Impacted by Cyberbullying

  • Anxiety, Depression, Patients and Families

October is National Bullying Prevention Month, raising awareness and focusing attention on ways to prevent bullying. While much of the focus is on bullying in schools, bullying can take place at home among siblings too and among adults in the workplace. Bullying also happens to people of all ages in the digital world. Cyberbullying refers to someone repeatedly and intentionally harassing, mistreating, or making fun of another person online or while using cell phones or other electronic devices.

Support for Mental Health in the Workplace: Employee Perspective

  • Anxiety, Depression, Patients and Families

An estimated one in five working age adults lives with a mental health condition, yet more than 60 percent do not receive treatment. When employees do receive effective treatment for mental illnesses, it also leads to increased productivity, lower absenteeism, and decreased disability costs. Many companies are increasingly providing resources and programs to support employee mental health and well-being. So how do employees think their employers are doing with these efforts? That is the question

One in Four Americans Plans a Mental Health New Year’s Resolution for 2022

As 2021 draws to a close, more than one in four Americans (26%) or more than 67 million adults say that next year, improving their mental health is on their minds, and just over one-third (37%) say they are anxious about their mental health to start the new year. Among those making resolutions focused on mental health, 53% will meditate, 37% plan to see a therapist, 35% will take a break from social media, 32% will journal, 26% will use a mental health app, and 20% plan to specifically see a psy

Addressing Mental Health Stigma in African American and Other Communities of Color

  • Diverse populations, Patients and Families

To maintain good mental health, many people turn to friends, family, the church and other community supports, especially when they are going through emotional difficulty. However, there may be times when these supports are not enough to maintain emotional wellness and seeing a mental health professional, such as a psychiatrist, is needed.

Participating in Social Groups to Help Manage Depression

  • Patients and Families

Participation in social groups may be an effective way to manage mild to moderate depression, according to a new study from researchers at The University of Queensland, Australia. It can be especially for useful for people seeking to stop using antidepressants, they note.

New Study: Community College Students Often Face Mental Health Challenges

  • Anxiety, Depression, Patients and Families

Community college students have higher rates of mental health problems compared to same age peers at 4-year institutions, according to a new national study. It also found that community college students from traditionally marginalized backgrounds were more likely to have mental health problems and less likely to get treatment. The study appears online this week in Psychiatric Services, a journal of the American Psychiatric Association.

Seven Ways to Cope with Holiday Stress

Looking ahead to holiday gatherings, events and activities may fill you with anticipation and excitement, along with a little angst. You may feel that build-up of anxiety as the holidays approach. According to a recent APA poll, nearly one in three Americans expects to be more stressed this holiday season than last year.

Relaxation Techniques for Mental Wellness

  • Healthy living for mental well-being, Patients and Families

“Just relax.” While it sounds simple, it is often quite difficult to calm our minds and relax the tension in our bodies. However, the ability to relax and destress is important for maintaining mental health and can be very helpful for lessening symptoms of many mental and physical health conditions. For example, relaxation can improve focus and mood, improve sleep quality, lower blood pressure and improve digestion.

World AIDS Day

  • Depression, Patients and Families

World AIDS Day, Dec. 1, is a time to remember, to educate and to decrease stigma around HIV/AIDS. The theme of this year@s World AIDS Day is @Communities Make the Difference,@ recognizing the essential role that communities have played supporting people living with HIV and advocating for better access to prevention and treatment. For people with HIV, it’s important to take care of both physical health and mental health. People with HIV have increased risk for mental health problems.

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