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Yoga as a Mental Health Treatment

  • Anxiety, Depression, Patients and Families

In a recent review in the journal Focus, Maren Nyer, Ph.D., and colleagues highlight the mounting evidence that yoga is helpful for a variety of mental health conditions and support integrating yoga into conventional mental health treatment.

Lifestyle Psychiatry

  • Anxiety, Depression, Healthy living for mental well-being, Patients and Families

We are often reminded that exercise, good nutrition and enough sleep are good for your physical and mental health. Those are among the lifestyle aspects that are part of an approach to psychiatry called lifestyle psychiatry. Lifestyle psychiatry focuses on addressing psychiatric disorders through an integrated, holistic approach to health, which includes recommendations for exercise, diet, sleep and mindfulness practice for helping people manage their psychiatric disorders.

Nature’s Benefits for Mental Health May Not Work So Well When Pressured

  • Anxiety, Depression, Patients and Families

During the more than a year of pandemic restrictions, access to parks and other green spaces have been very important escapes for many, offering a place to go for exercise and social interaction when other options weren’t available. Fifteen national parks set new recreation visitation records in 2020, despite temporary park closures and restrictions in response to the pandemic.

American Psychiatric Association on Passage of H.R. 7666, the Restoring Hope for Mental Health and Well-Being Act

The American Psychiatric Association (APA) today applauded the U.S. House of Representatives’ passage of the Restoring Hope for Mental Health and Well-Being Act (H.R. 7666), calling it an important step to expeditiously address the nation’s mental health crisis. The legislation will help address record levels of overdose and suicide deaths, the child and adolescent mental health crisis, and the adverse psychological effects of the COVID-19 pandemic on Americans.

Hazards of Holiday Drinking and Tips for Maintaining Sobriety for Individuals with Alcoholism

  • Addiction, Patients and Families

Holiday-related alcohol consumption is a widespread cultural phenomenon with peaks during celebratory seasons. According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), there is a noticeable increase in alcohol consumption during holidays, such as Christmas and New Year's. The allure of festive drinks and social gatherings often leads to more frequent and heavier drinking.

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