Anxiety Disorders
Learn about anxiety disorders, including symptoms, risk factors, treatment options and answers to your questions.
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Practicing Gratitude to Boost Mental Well-being
Good mental health means emotional, social and psychological well-being, healthy relationships, effective functioning and productive activities, and an ability to adapt to change and cope with adversity. One approach that has been shown to foster mental well-being is focusing on gratitude. Many studies have found an association between being more grateful and a greater sense of overall well-being.
Americans Embrace the Shift to Telehealth
About one in three U.S. adults (31%) have used telehealth services, according to a new poll* from the American Psychiatric Association. Almost three-quarters (72%) of those who have used telehealth services have done so for the first time in the past six months.
Poll: American Workers are Increasingly Comfortable Talking about Mental Health in the Workplace
The COVID-19 pandemic and required isolation and economic consequences have negatively impacted the mental health of many Americans. The pandemic has also changed the way we work, with many people at home or adopting physical distancing requirements and masks. In addition, many Americans are also juggling work and helping their children who are distance learning.
COP26: A Critical Juncture on Climate Change and Global Mental Health
All eyes are on the global leaders who are convening in Glasgow at COP26, the UN Climate Change Conference, to focus on strategies for cutting carbon emissions across the world. The risks and ongoing impacts of climate change are clear, summarized by The American Psychiatric Association’s position statement on the subject: “climate change poses a threat to public health, including mental health.”
Coping with Sleep Problems in Stressful Times
The stress, isolation, changes, loss and other impacts of the pandemic have disrupted our lives in many ways, and for many people, it’s led to more problems sleeping. However, some people have experienced positive changes and researchers have identified some effective ways of coping with sleep challenges during the pandemic.
Understanding Warning Signs of Mental Illness in the AAPI Community
In the Asian American Pacific Islander (AAPI) community, mental illness warning signs can be difficult to identify because of stigma and lack of culturally competent care. These barriers can make it difficult for people to seek out help. AAPIs are less likely than other racial/ethnic groups to seek help for mental health conditions
APA Collaborates with YouTube to Develop Fact-based Mental Health Content; Receives “Accredited Health Educator” Label
Over the better part of a decade, health-related searches on social media platforms have increased exponentially. YouTube has more than 2 billion monthly logged-in users and every day, people watch over a billion hours of video and generate billions of views. To connect Americans with evidence-based information about mental health, the American Psychiatric Association has recently ramped up its efforts on this important platform.
Heading off to College: How to THRIVE (Not Just Survive) on College Campuses
The U.S. Surgeon General Advisory on the Youth Mental Health Crisis, released Dec. 7, 2021, shed light on the concerning trend of worsening mental health among children, adolescents, and young adults in the context of the COVID-19 pandemic (1). Indeed, college and university students are experiencing greater frequency and intensity of mental health symptoms than ever before.
APA Launches LaSaludMental.org, a New Collection of Spanish-Language Mental Health Resources
The American Psychiatric Association (APA) today announced the launch of LaSaludMental.org, a website dedicated to hosting Spanish-language information and resources on mental health and substance use disorders that are culturally competent and evidence-based.
Making Sleep a Priority for Mental Well-Being
If you’re looking to make a fresh start with new goals for the new year, don’t forget about sleep. While getting enough sleep did not make the top 9 list for American’s mental health-related New Year’s resolutions in a recent APA poll, it may be one of the best things you can do for your mental health and your overall health.
Half of Young Workers Report Mental Health Challenges
A new survey of young professional workers finds that just over half (51%) reported needing help for emotional or mental health problems in the past year. While many recognize employer efforts to address mental health in the workplace, the majority feel more could be done. More than a third (38%) of young professionals say their workplace negatively impacts employee mental health and wellbeing.
New Research Finds Greater Continuity of Psychotherapy After Shift to Telehealth
The rapid transition to virtual care that occurred with the onset of the COVID-19 pandemic resulted in better continuity of psychotherapy visits compared to prior to the pandemic when almost all visits were in-person, according to new research published in Psychiatric Services, a journal of the American Psychiatric Association. In addition, the time between appointments grew shorter after the transition to virtual care. The study results highlight the benefits of continued availability of virtua