999 Results
Thousands of Mental Health Apps Available: Supporting Evidence Not So Plentiful
There are more than 10,000 mental or behavioral health apps publicly available; however, there is little available information on the quality and effectiveness of the apps, “leaving consumers with very little to go on when trying to determine which apps might be helpful and worthwhile.” Several recent studies highlight the need for better information on the effectiveness and quality of mental health apps.
Yoga as a Mental Health Treatment
In a recent review in the journal Focus, Maren Nyer, Ph.D., and colleagues highlight the mounting evidence that yoga is helpful for a variety of mental health conditions and support integrating yoga into conventional mental health treatment.
American’s Top 5 Mental Health-Related New Year’s Resolutions for 2023: Can Apps Help Us Keep Them?
Some 40% of American adults are stressed about their mental health. Nearly three in 10 expect to make New Year’s resolutions related to their mental health, according to a national poll from APA conducted in early December. Half of young adults (aged 18-34) are planning to do so.
The Science and Experience of Dialectical Behavior Therapy
This special episode of The Medical Mind is co-presented by SMI Adviser, a Clinical Support System for Serious Mental Illness; and by NAMI, the National Alliance on Mental Illness.
It’s Time to Ring the Alarm During Black History Month
The Congressional Black Caucus’s report on Black Youth Suicide and Mental Health stated it best—we need to Ring the Alarm regarding the crisis of Black youth suicide in America.
The 4th Annual APA MOORE Equity in Mental Health Initiative
On June 14, APA got an early start with the Moore Equity Initiaitve by kicking off with the first roundtable, "Combating the Nationwide LGBTQI+ Youth Mental Health Crisis."
New Poll: Americans Less Likely than in 2022 to Say Social Media Has Hurt Society, Political & Civil Discourse
While many Americans are neutral on whether social media is harmful or helpful to their mental health, they tend to say it’s more likely to have helped them personally than society at large. Their viewpoints on the harms of social media to society at large have changed since a similar poll was done in 2022.
How to Reduce Loneliness
Loneliness has been identified as a major public health concern with significant implications for physical health, mental health and well-being. APA’s latest Healthy Minds Monthly national poll found that 30% of adults say they have experienced feelings of loneliness at least once a week over the past year. Research has found that loneliness and social isolation may be as bad for your health as obesity or smoking 15 cigarettes a day, and significantly impacts mental health.(1) While it has been
Schools Out! Tips For Taking Advantage of Summer Break to De-Stress from the Hustle and Bustle of the School Year
It’s that time of year again when the days are heating up and the spirit of care-free living takes over as school starts to pause for summer break. Kids work all year with the end goal of summer always in mind. The questions often on parents’ minds are: What should I engage my kids in during the summer break? How do I make the most of the time with my kids?
Helping Patients Cope with Emotional Reactions to Climate Change: Advice for Mental Health Clinicians
Climate change is not easy for the human mind to understand. It has qualities, like its enormous scale, complexity and uncertainty, that make it hard to comprehend. Greenhouse gases are invisible, and what is happening on one part of the planet is not happening on another: you can’t “see” it.
Coping with Sleep Problems in Stressful Times
The stress, isolation, changes, loss and other impacts of the pandemic have disrupted our lives in many ways, and for many people, it’s led to more problems sleeping. However, some people have experienced positive changes and researchers have identified some effective ways of coping with sleep challenges during the pandemic.
Treating Sleep Problems May Help Prevent Depression
Sleep problems and depression are closely interconnected and have a bidirectional relationship. In The American Journal of Psychiatry, authors David T. Plante, M.D., Ph.D., with the University of Wisconsin School of Medicine and Public Health, suggests that there is important “opportunity to prevent depressive episodes using evidence-based treatments for insomnia.” Plante highlights several factors contributing to the potential for broad public health impact.