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Anxiety Disorders

Learn about anxiety disorders, including symptoms, risk factors, treatment options and answers to your questions.

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Women, Disasters and Resilience

  • Depression, Trauma, Women

Do women experience disasters, including planning, preparedness, response and recovery, differently than men? That is the question examined in a new report from the Substance Abuse and Mental Health Services Administration (SAMHSA). The report looks at the long-held notion in disaster behavioral health research that "women are more vulnerable to adverse mental health consequences of disaster than are men."

Sleeping Like a Pro

  • Patients and Families, Sleep Disorders

Athletes are particularly adept at combining mind and body to maximize performance in sport. However, the same does not always apply to performance in sleep. Most researchers and doctors recommend 7 to 9 hours of sleep per night at a minimum, and less than that is considered insufficient sleep. While the overall rate of insufficient sleep in the general population is high, athletes are even more likely to suffer from lack of shut eye. Whether it’s due to traveling, practice schedules, or balanci

Can Mindfulness Help with Pain Management?

  • Healthy living for mental well-being, New research, Treatment

Many people suffer with chronic pain, and it is a leading cause of disability worldwide. The typical treatment has involved the use of opioids, but they have well-established drawbacks and risks, including the risk of dependence. Many alternatives are being explored and there is increasing research and evidence of the effectiveness of mindfulness interventions in reducing pain.

A Psychiatrist’s Guide to Surviving Family Gatherings

  • APA Leadership, Healthy living for mental well-being, President Blog

The Hallmark version of the holiday season portrays a snow-blanketed cozy, warm and loving environment in which we reconnect with friends, family and loved ones, and celebrate the people and events we are thankful for. In fact, in a new poll from the American Psychiatric Association, 47% of Americans say that’s the thing they look forward to the most this holiday season, and, no doubt, it can be joyous.

Taking on the Public Health Threat of Loneliness and Social Isolation

  • Healthy living for mental well-being, Public awareness

Loneliness is a significant and growing problem with substantial physical health and mental health impacts. Research has found that loneliness and social isolation may be as bad for your health as obesity or smoking 15 cigarettes a day and significantly impacts mental health. (1) The restrictions of the COVID-19 pandemic increased the problem and increased public awareness of the issue.

How Do Companion Animals and Therapy Animals Support Mental Well-being?

  • Healthy living for mental well-being, Patients and Families, Treatment

Companion animals are increasingly being used to support mental wellbeing and to augment mental health treatment. A new book from APA Publishing, The Role of Companion Animals in the Treatment of Mental Disorders, reviews recent research and highlights the variety of ways mental health professionals are working with companion animals to support treatment and promote mental health.

Personal Perspectives on Bipolar Disorder, Part 1

This episode is the first of a two-part discussion about bipolar disorder led by Dr. Ken Duckworth. He leads a deep discussion that offers insights for individuals, family members and mental health professionals.

The Opioid Crisis: Impact, Challenges, and Paths to Recovery

  • Addiction, Patients and Families, Treatment

Opioids are a class of drugs that include prescription painkillers like oxycodone and hydrocodone, illegal drugs like heroin, and synthetic opioids such as fentanyl. These substances bind to opioid receptors in the brain, producing pain relief and euphoria. Prolonged use can lead to tolerance, dependence, and addiction, characteristic of opioid use disorder (OUD). Fentanyl, due to its potency, has played a particularly lethal role in the opioid crisis.

What to Do About Workplace Bullying

  • Patients and Families

Bullying is often thought of as a kids’ problem. But it also often happens to adults in the workplace. Workplace bullying involves multiple, repeated, intentional acts of aggression, hostility, social isolation, disrespect or mistreatment of an employee by another employee(s). It can include work sabotage or behaviors perceived as threatening, intimidating, or humiliating. These acts often happen in person but also can occur through email, text messaging, and social media.

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