Anxiety Disorders
Learn about anxiety disorders, including symptoms, risk factors, treatment options and answers to your questions.
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Making Sleep a Priority for Mental Well-Being
If you’re looking to make a fresh start with new goals for the new year, don’t forget about sleep. While getting enough sleep did not make the top 9 list for American’s mental health-related New Year’s resolutions in a recent APA poll, it may be one of the best things you can do for your mental health and your overall health.
Half of Young Workers Report Mental Health Challenges
A new survey of young professional workers finds that just over half (51%) reported needing help for emotional or mental health problems in the past year. While many recognize employer efforts to address mental health in the workplace, the majority feel more could be done. More than a third (38%) of young professionals say their workplace negatively impacts employee mental health and wellbeing.
New Research Finds Greater Continuity of Psychotherapy After Shift to Telehealth
The rapid transition to virtual care that occurred with the onset of the COVID-19 pandemic resulted in better continuity of psychotherapy visits compared to prior to the pandemic when almost all visits were in-person, according to new research published in Psychiatric Services, a journal of the American Psychiatric Association. In addition, the time between appointments grew shorter after the transition to virtual care. The study results highlight the benefits of continued availability of virtua
Older Americans Month: Highlighting Challenges and Opportunities
An estimated one in eight older adults had a mental illness and one in 11 had a substance use disorder in the past year according to a new report on mental health and substance use concerns among older adults (adults aged 60 or older).
Americans, Psychiatrists Agree: Sports Can Be Good for Mental Health
APA July 2024 Healthy Minds Monthly Poll on Mental Health and Sports
Get Outside: The Many Ways Nature Can Boost Your Mental Well-Being
‘Go outside and get some fresh air’ has long been common advice for staying healthy. Although the calming, mood-boosting and inspirational effects of spending time in nature have long-been championed, recent research has strengthened the case in support of nature's therapeutic benefits.
Misophonia: When Certain Sounds Trigger Emotional Distress
Misophonia is a chronic condition that involves people having distressing emotional reactions to specific sound triggers. Misophonia, literally meaning “hatred of sounds,” is also referred to as selective sound sensitivity syndrome.
Practicing Self-Compassion
At the start of the year, many people set resolutions and intentions for enhancing their emotional well-being. One tool that can help improve psychological well-being is the practice of self-compassion. Many people find themselves being quite critical towards themselves. Some people believe that they are not good enough and that they don’t deserve compassion. In the long term, excessive self-criticism may contribute to depleting one’s emotional reservoir.
PsychNews Special Report: February 2025 The Complexities of Medication Management in Psychiatry
This episode of Psych News Special Report delves into the complexities of prescribing psychotropic medications for medically ill patients. Dr. Adrian Preda and Dr. Jim Levinson discuss the challenges faced by psychiatrists, including pharmacokinetics, drug interactions, and the importance of collaboration with other healthcare providers. They emphasize the need for careful medication management, especially in patients with complex medical histories, and highlight the risks of not addressing psyc
Mental Health Equity Spotlight: Dionne Hart, M.D.
Dr. Hart is board certified in psychiatry and addiction medicine and licensed in both Illinois and Minnesota. She is also an adjunct assistant professor of psychiatry at Mayo Clinic and medical director of Care from the Heart.
APA/APAF Announce 2024 Awardees of MOORE Equity in Mental Health Community Grants Program
Today the American Psychiatric Association (APA) and the APA Foundation announced 10 new grantees in the Moore Equity in Mental Health Community Grants Program, for a total of $100,000 disbursed. Established in 2021, the grants support community organizations that have undertaken innovative awareness programs and/or have provided services to improve the mental health of young people of color.
Mindfulness in Psychiatry: A Bridge to Wellbeing for Diverse Populations
“Your breath is a tool that you have with you at all times, anywhere you go, always readily available.” Lisa Fortuna, M.D., M.P.H., MDiv, shared this insight on the therapeutic potential of the breath during the American Psychiatric Association’s virtual panel discussion “Meditation and Mindfulness: A Cultural Bridge to Mental Wellbeing.”