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Climate Cafés: A Resource to Help with Climate Distress

  • Anxiety, Patients and Families, Public awareness

The multiple impacts of climate change are increasingly part of everyday discourse. These impacts weigh on the minds of many, and elicit several emotions, such as distress, worry, anxiety, sadness, and others as described in the Climate Mental Health Network’s Climate Emotions Wheel. In 2023, 64% of adults in the United States reported being worried about climate change, according to the Yale Program on Climate Change Communication’s Climate Opinions Map. Meanwhile, other research suggests that

The Mental Health Impacts of Wildfires

Wildfires, like other natural disasters and traumatic events, take a toll on the mental health of those directly affected and in the community. Whether the impact is the loss of a home, having to flee unexpectedly, dealing with the uncertainty of a fire’s path or worrying over smoke-filled skies, wildfires can lead to emotional distress.

New Reports Examine Trends in Youth Mental Health

  • Children and Youth, Patients and Families, Teens and young adults

Several recent national and international reports offer some insights into youth mental health with some encouraging signs along with some concerning trends.

Get Outside: The Many Ways Nature Can Boost Your Mental Well-Being

  • Healthy living for mental well-being

‘Go outside and get some fresh air’ has long been common advice for staying healthy. Although the calming, mood-boosting and inspirational effects of spending time in nature have long-been championed, recent research has strengthened the case in support of nature's therapeutic benefits.

Practicing Self-Compassion

  • Healthy living for mental well-being, Patients and Families

At the start of the year, many people set resolutions and intentions for enhancing their emotional well-being. One tool that can help improve psychological well-being is the practice of self-compassion. Many people find themselves being quite critical towards themselves. Some people believe that they are not good enough and that they don’t deserve compassion. In the long term, excessive self-criticism may contribute to depleting one’s emotional reservoir.

Mental Health Equity Champion Spotlight: Junji Takeshita, M.D.

  • Diversity News and Updates

Dr. Junji Takeshita is the President of the American Association for Emergency Psychiatry. He is a member of the Asian-American Caucus of the American Psychiatric Association and has presented nationally regarding cultural issues in psychiatry.

Mental Health Equity Champion Spotlight – Dr. Jonathan Shepherd

  • Diversity News and Updates

Jonathan Shepherd, M.D., is a board-certified child, adolescent, and adult psychiatrist. Dr. Shepherd is the Chief Clinical Officer for the District of Columbia Department of Behavioral Health. He is also a part-time staff psychiatrist at The Ross Center.

Medical leadership for mind, brain and body.

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