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What Happens When You Quit, or at Least Really Cut Back, Your Social Media Use?

  • Addiction, Anxiety, Depression, Patients and Families

For many people, checking social media regularly and spending a lot of time on it is a part of everyday life. But what is the impact on your well-being if you just quit for a while, or at least significantly cut back? You’ll probably be at least a little bit better off, according to a couple of recent studies. Substantial research over the past few years has linked social media use with reduced well-being, sleep problems and increased loneliness, depression and mental distress.

Boosting the Immune System: An Added Benefit of Psychotherapy

  • Patients and Families

Psychotherapy and other psychosocial interventions can improve the function of a person’s immune system, according to a meta-analysis published in JAMA Psychiatry in June. Immune system strength may be particularly important in helping minimize the potential impact of coronavirus.

APA Statement on Reported Cuts to SAMHSA

The reported personnel cuts to the Substance Abuse and Mental Health Services Administration (SAMHSA) will inevitably lead to cutting programs and services that so many people with mental health and substance use disorders depend on. We are currently in a mental health and substance use crisis.

APA Praises CMS Action to Increase Telehealth Access via Phones

The American Psychiatric Association (APA) today praises action taken this week by the Centers for Medicare and Medicaid Services (CMS) at the U.S. Department of Health and Human Services to increase access to telehealth for Americans who lack the required video technology or live in areas without reliable broadband access. The APA has pushed for this increased, audio-only access for patients who have older phones that do not have a camera or lack internet access.

Personal Perspectives on Bipolar Disorder, Part 2

This episode is the second of a two-part discussion about bipolar disorder led by Dr. Ken Duckworth. He leads a deep discussion that offers insights for individuals, family members and mental health professionals: living with it, loving someone who has it, treating it, the impact of cultural identity, and more.

APA Statement on Yesterday’s Violence in Washington

The American Psychiatric Association today condemns the violence that occurred during what should have been a peaceful step in the transfer of power in Washington, D.C., and offers resources for those whose mental health is impacted.

Using Artificial Intelligence to Improve Psychotherapy Outcomes

  • Patients and Families

Artificial intelligence, the ability of a computer program or a machine to think and learn, is increasingly being used in many areas, including mental health treatment. A new study uses artificial intelligence to measure psychotherapy treatment and to examine links between specific aspects of the therapy and outcomes. This information could potentially lead to improvements in psychotherapy.

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