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Practicing Gratitude to Boost Mental Well-being
Good mental health means emotional, social and psychological well-being, healthy relationships, effective functioning and productive activities, and an ability to adapt to change and cope with adversity. One approach that has been shown to foster mental well-being is focusing on gratitude. Many studies have found an association between being more grateful and a greater sense of overall well-being.
Teens and Digital Technology During the Pandemic
A new report from Common Sense, Tweens, Teens, Tech, and Mental Health: Coming of Age in an Increasingly Digital, Uncertain, and Unequal World, addresses the connections between teens’ use of digital technology and mental health. It acknowledges the critical importance of digital connection for teens, especially during the pandemic, and provides guidance on identifying youth who might be at risk for potential harmful effects of social media use.
Brain Fog Tied to Long COVID, Other Conditions
"Brain fog” is not a medical term, but it may seem familiar or intuitive. It refers to what people feel in any condition that causes confusion, memory loss, difficulty finding words, and loss of focus or inability to concentrate. These problems affect their day-to-day functioning and diminish their quality of life.
Climate and Disasters: Taking Action Helps Address Anxiety
As we head toward the peaks of the hurricane and wildfire seasons, disasters and their impacts are in the news and on people’s minds. Almost three in 10 Americans are worried about being personally impacted by a natural disaster, according to a recent APA poll.
September Issues of American Psychiatric Association Journals Cover Combining Molecular and Neuroimaging Measures, the Promise of Digital Mental Health and More
The September issues of two of the American Psychiatric Association’s journals, The American Journal of Psychiatry and Psychiatric Services are available online.
APA Launches LaSaludMental.org, a New Collection of Spanish-Language Mental Health Resources
The American Psychiatric Association (APA) today announced the launch of LaSaludMental.org, a website dedicated to hosting Spanish-language information and resources on mental health and substance use disorders that are culturally competent and evidence-based.
Making Sleep a Priority for Mental Well-Being
If you’re looking to make a fresh start with new goals for the new year, don’t forget about sleep. While getting enough sleep did not make the top 9 list for American’s mental health-related New Year’s resolutions in a recent APA poll, it may be one of the best things you can do for your mental health and your overall health.
Extreme Heat Can Take a Toll on Mental Health
In addition to the potentially serious physical health consequences, the extreme heat that much of the country is experiencing can also have significant impacts on mental health.
Americans’ Pets Offer Mental Health Support to Their Owners, 1 out of 5 Pet Owners Has an Emotional Support Animal
They say in Washington, if you want a friend, get a dog. The results of an American Psychiatric Association Healthy Minds Monthly Poll released jointly with the American Veterinary Medical Association seem to align with that adage: Among the many mental health benefits of pets, nearly two-thirds of pet owners say that their animals offer companionship (65%), are a true friend (65%) and provide unconditional love and support (64%).
An App for Therapy? Exploring Digital Therapeutics
In May 2024, the Food and Drug Administration approved the first app for the treatment of depression, Rejoyn. This new smartphone app is intended to help treat people who don’t fully respond to antidepressants and it is expected to be available for patients starting this summer. This is the latest in a series of FDA approvals of digital therapeutics for mental health conditions
For Most, Things Do Indeed Look Brighter in the Morning
A new study examined how people’s mental health and well-being varies by time of day, day of the week, and season. They found people generally have the best mood in the morning and the lowest point at midnight. Seasonally, people tend to feel lowest in winter and best in summer.
APA Statement Reaffirming Psychiatry’s Commitment to Serve Diverse Populations and to Strive for Mental Health Equity
Among the first lines of the mission of the American Psychiatric Association (APA) is to “promote universal and equitable access to the highest quality care for all people affected by mental disorders, including substance use disorders."