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Overtraining and Under Eating: Athletes at Risk of RED-S Syndrome

  • Eating Disorders, Patients and Families

Regular exercise typically improves mood, promotes better sleep, and prevents health problems such as high blood pressure. However, if people exercise too much, as Katie Kirk did, they can experience a wide range of negative health effects.

Dark Chocolate Offers a Variety of Potential Benefits

  • Depression, Patients and Families

Many of us regularly enjoy, or even crave, chocolate at times. As you consider your chocolate choices, opting for dark chocolate may be your best bet. Research continues to identify a variety of health and mental health benefits associated with dark chocolate.

Is the Over-Organization of Youth Sports Taking Away from Their Benefit?

  • Patients and Families

Although sports undoubtedly contribute to the positive health and well-being of student athletes, recent cultural changes in youth sports including overtraining, early sport specialization, and increased parental pressure are contributing to burnout and pushing student athletes out of sports.

Experts Offer Tips for Navigating Mental Health Apps for Youth

  • Children and Youth, Healthy living for mental well-being, Patients and Families

Mobile apps for mental health and wellness have changed the way that people—particularly youth—track and care for their mental health. With more than 10,000 mental health–related apps on the market today, d how can mental health professionals help youth navigate their options and decide what usage, if any, is appropriate?

While Most Americans Align With Close Family Members on Controversial Political Issues, One in Five Report Family Estrangement Based on These Topics

New American Psychiatric Association (APA) polling reveals that about one in three Americans (31%) anticipates having a heated political discussion with their family members this election season. While most (71%) indicate that their family will weather the storm and get along about the same as the holidays come around, 12% expect an improvement in relations, and 6% said family relations will get worse.

Understanding the Barriers to Coming Out for LGBTQ+ People of Color

  • LGBTQ+, Patients and Families

Even as societal attitudes and laws have shifted, many queer people from minority communities still stay in the closet. Understanding the reasons why can help health professionals better serve this group, and everyone to better understand the challenges this community faces.

APA President Vivian Pender, M.D. Discusses Juneteenth

  • President Blog

APA President Vivian Pender, M.D. delivers a message in recognition of Juneteenth, which commemorates the day that the end of slavery was proclaimed by Union forces in Galveston, Texas on June 19, 1865. Dr. Pender discusses the impact that social inequities have on our society, and the importance of working to ensure freedom and equality for all people. Juneteenth, which represents freedom and justice for all Black Americans, is expected to become a federal holiday with President Biden's signatu

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