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    Overtraining and Under Eating: Athletes at Risk of RED-S Syndrome

    • Eating Disorders, Patients and Families

    Regular exercise typically improves mood, promotes better sleep, and prevents health problems such as high blood pressure. However, if people exercise too much, as Katie Kirk did, they can experience a wide range of negative health effects.

    Dark Chocolate Offers a Variety of Potential Benefits

    • Depression, Patients and Families

    Many of us regularly enjoy, or even crave, chocolate at times. As you consider your chocolate choices, opting for dark chocolate may be your best bet. Research continues to identify a variety of health and mental health benefits associated with dark chocolate.

    Is the Over-Organization of Youth Sports Taking Away from Their Benefit?

    • Patients and Families

    Although sports undoubtedly contribute to the positive health and well-being of student athletes, recent cultural changes in youth sports including overtraining, early sport specialization, and increased parental pressure are contributing to burnout and pushing student athletes out of sports.

    Experts Offer Tips for Navigating Mental Health Apps for Youth

    • Children and Youth, Healthy living for mental well-being, Patients and Families

    Mobile apps for mental health and wellness have changed the way that people—particularly youth—track and care for their mental health. With more than 10,000 mental health–related apps on the market today, d how can mental health professionals help youth navigate their options and decide what usage, if any, is appropriate?

    Understanding the Barriers to Coming Out for LGBTQ+ People of Color

    • LGBTQ+, Patients and Families

    Even as societal attitudes and laws have shifted, many queer people from minority communities still stay in the closet. Understanding the reasons why can help health professionals better serve this group, and everyone to better understand the challenges this community faces.

    While Most Americans Align With Close Family Members on Controversial Political Issues, One in Five Report Family Estrangement Based on These Topics

    New American Psychiatric Association (APA) polling reveals that about one in three Americans (31%) anticipates having a heated political discussion with their family members this election season. While most (71%) indicate that their family will weather the storm and get along about the same as the holidays come around, 12% expect an improvement in relations, and 6% said family relations will get worse.

    Rosalynn Carter: Ahead of Her Time as a Mental Health Advocate

    This is how Former First Lady of the United States Rosalynn Carter opened her remarks to the American Psychiatric Association (APA) on May 16, 1979. Nearly 45 years later, it might seem odd to younger generations that mental health was ever treated as a taboo topic. For many, COVID-19 accelerated an irreversible transition to speaking openly about mental health and substance use disorders – but historically, the topic has been treated quite differently by the press, in the workplace, and by legi

    Participating in Social Groups to Help Manage Depression

    • Patients and Families

    Participation in social groups may be an effective way to manage mild to moderate depression, according to a new study from researchers at The University of Queensland, Australia. It can be especially for useful for people seeking to stop using antidepressants, they note.

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