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8 Steps to Making Your Mental Health A Priority in the New Year
Each New Year many of us make resolutions to improve our physical health or career status, but we often overlook our mental health. Taking care of your mental health can mean seeking professional support and treatment, but it can also mean taking steps to improve your emotional health and well-being. Making small changes can pay off in many aspects of your life, including boosting your mood, increasing resilience and improving your quality of life. Consider incorporating some of these actions in
Expanding Mental Health Uses for Virtual Reality
Virtual reality technology is increasingly being used to support mental health and treat a variety of mental health disorders, especially as the technology becomes more familiar and more affordable. Virtual reality (VR) offers several advantages, including convenience and the ability to adapt and individualize it. Among the conditions being effectively treated with VR are PTSD, anxiety and phobias.
Mental Health Apps: Cautions for College Students
There are a slew of mobile apps available that are designed to promote mental wellness and target mental health conditions. Apps are available to help monitor or track symptoms, offer relaxation and mindfulness exercises, and deliver a secondary treatment in combination with a primary treatment. A new study in Psychiatric Services takes a critical look at app recommendations by colleges.
Researchers See an Increase in Self-Harm During the Pandemic
Non-suicidal self-harm is common, particularly among youth and young adults, and new research says it may have become more common during the pandemic.
This World Mental Health Day, Think About How to Cope With Stress
Stress is ubiquitous, with a majority of people in the United States reporting moderate to severe stress. It is no surprise that managing stress is one of the six recognized pillars of lifestyle medicine.
Mental Health Equity Champion Spotlight: Dr. Lisa Fortuna
This quarter’s Mental Health Equity Champion is Dr. Lisa Fortuna, professor and chair of the Department of Psychiatry and Neurosciences at the University of California Riverside, School of Medicine.
Mental Health Equity Champion Spotlight: Lisa Fortuna
This quarter’s Mental Health Equity Champion is Lisa Fortuna, M.D., M.P.H., M.Div., professor and chair of the Department of Psychiatry and Neurosciences at the University of California Riverside School of Medicine.
The Mental Health Benefits of Simple Acts of Kindness
There are many reasons acts of kindness are good for the giver and the receiver. New research looks at the mental health benefits, finding that performing acts of kindness may help reduce symptoms of depression and anxiety.(1) “Acts of kindness” refer to benevolent and helpful actions intentionally directed towards another person, motivated by the desire to help another and not to gain reward or to avoid punishment
Athletes and Isolation During the Continued COVID-19 Pandemic
In this time of COVID-19, no one wants sports back than the athletes themselves. In a recent study from researchers at the University of Wisconsin, 68% of the 3,243 high school student-athletes surveyed reported symptoms of anxiety and depression, an uptick of about 37% from past, pre-pandemic studies.
More Americans Making New Year’s Mental Health Resolutions Leading Into 2025
Leading into 2025, 33% of Americans are making a mental health new year’s resolution, which is a 5% increase from last year and is the highest result the American Psychiatric Association has seen since it began polling on the question in 2021. Younger people in general were more likely to report making a mental health resolution, with 48% of 18-34-year-olds saying so, versus 13% of those 65 or older.
Study Finds Sharp Increase in the Number of Adults with Autism Receiving Disability Benefits
The number of adults with autism receiving Supplemental Security Income (SSI) benefits has risen steadily in recent years, according to a recent new study published in Psychiatric Services. The study found that between 2005 and 2015, the number of adults with autism receiving SSI increased by nearly three-fold, significantly greater than the increase in SSI recipients with intellectual disability and other mental disorders.
Get Outside: The Many Ways Nature Can Boost Your Mental Well-Being
‘Go outside and get some fresh air’ has long been common advice for staying healthy. Although the calming, mood-boosting and inspirational effects of spending time in nature have long-been championed, recent research has strengthened the case in support of nature's therapeutic benefits.