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Are there Mental Health Benefits to Being a Morning Person?

  • Depression, Patients and Families, Serious mental illness, Sleep Disorders

Many of us identify ourselves as either a morning person or a night owl, and these preferences are at least partly the result of our genes. New research finds associations between the timing of your sleep/wake preferences and your mental health.The study from researchers at the University of Exeter and Massachusetts General Hospital suggests that being genetically programmed to rise early may lead to greater well-being and a lower risk of depression and schizophrenia.

APA Statement on the Bipartisan Safer Communities Act

The American Psychiatric Association (APA) today commends Congress for passing the first meaningful gun safety legislation in 30 years and looks forward to President Biden signing it into law. The bipartisan deal is a long overdue but important step in combatting the public health crisis of gun violence.

Social Determinants Sessions at the Annual Meeting

Learn how understanding the social determinants of mental health might help you re-conceptualize mental illness and rethink the best approaches to helping your patients and the disparities they face.

Thriving in Old Age

  • Older adults, Patients and Families

In honor of Older Americans Month in May, I wanted to break down stereotypes about older adults. In the United States, we tend to split older adults into two groups: we celebrate the few older adults who live past 100 with TV stories or newspaper articles, and then we assume most older adults have unbearable burdens and are languishing in understaffed facilities.

How Running and Resistance Training Can Help Depression and Anxiety

  • Anxiety, Depression, Healthy living for mental well-being, Patients and Families

It is well-known that exercise or physical activity can help support mental health. It can help reduce symptoms, improve working memory and focus, and help prevent cognitive decline. New research points to specific significant benefits for treating depression and anxiety symptoms with running and resistance training. Resistance training, also called strength training or weight training, uses resistance to build muscle strength and anaerobic endurance.

Advocacy in Action

  • Diversity News and Updates

We are pleased to introduce a new section of the newsletter titled “Advocacy in Action” in support of the APA Board-Approved Recommendations on Strategic Planning that included “working to end disparities in mental health care” and “advocating for health equity and policies for undoing racism and discrimination within local, state, and federal government, and health professional organizations.”

Medical leadership for mind, brain and body.

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