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How Running and Resistance Training Can Help Depression and Anxiety
It is well-known that exercise or physical activity can help support mental health. It can help reduce symptoms, improve working memory and focus, and help prevent cognitive decline. New research points to specific significant benefits for treating depression and anxiety symptoms with running and resistance training. Resistance training, also called strength training or weight training, uses resistance to build muscle strength and anaerobic endurance.
APA Statement on the Police Killing of Sonya Massey
The July 7 killing of Sonya Massey by former sheriff’s deputy Sean Grayson is a disturbing and horrifying tragedy that should never have happened. Law enforcement, when visiting the home of anyone with reported mental health concerns, should be trained and prepared to respond to these individuals with care and empathy, not violence and harm
The Mental Health Impacts of Wildfires
Wildfires, like other natural disasters and traumatic events, take a toll on the mental health of those directly affected and in the community. Whether the impact is the loss of a home, having to flee unexpectedly, dealing with the uncertainty of a fire’s path or worrying over smoke-filled skies, wildfires can lead to emotional distress.
This World Mental Health Day, Think About How to Cope With Stress
Stress is ubiquitous, with a majority of people in the United States reporting moderate to severe stress. It is no surprise that managing stress is one of the six recognized pillars of lifestyle medicine.
Integrating Mental Health Care Into Disaster Recovery Efforts
Natural disasters like hurricanes often leave behind more than physical devastation, while homes, schools, and entire communities are left in ruins. The psychological impact of such events can endure long after the debris has been cleared, affecting the mental health of survivors for months or even years after the disaster.
Misophonia: When Certain Sounds Trigger Emotional Distress
Misophonia is a chronic condition that involves people having distressing emotional reactions to specific sound triggers. Misophonia, literally meaning “hatred of sounds,” is also referred to as selective sound sensitivity syndrome.
Personal Perspectives on Care and Recovery
Ken Duckworth, M.D., chief medical officer, National Alliance on Mental Illness (NAMI) leads a deep and personal discussion with individuals who have years of lived experience with serious mental illness (SMI).
The Science and Experience of Cognitive Behavioral Therapy for Psychosis
This special episode of The Medical Mind is co-presented by SMI Adviser, a Clinical Support System for Serious Mental Illness; and by NAMI, the National Alliance on Mental Illness.
Mental Health Equity Champion Spotlight: Junji Takeshita, M.D.
Dr. Junji Takeshita is the President of the American Association for Emergency Psychiatry. He is a member of the Asian-American Caucus of the American Psychiatric Association and has presented nationally regarding cultural issues in psychiatry.
Coping After Trauma and Disaster: Mental Health Tips and Resources from APA
As heat waves, hurricanes and fires are impacting millions across the country, the American Psychiatric Association offers some tips and resources on coping with the mental health impacts of aftermath of disaster-related trauma.
New APA Poll Shows Surge in Anxiety Among Americans Top Causes Are Safety, COVID-19, Health, Gun Violence, and the Upcoming Election
According to a new public opinion poll released today by the American Psychiatric Association (APA), 62% of Americans feel more anxious than they did at this time last year. That marks a sizable increase over APA polls of the past three years, in which the number has ranged between 32% and 39%.
New Research Highlights the Expanding and Valuable Role Telepsychiatry is Playing in Improving Mental Health Care
Two studies released today in the journal Psychiatric Services add to the growing evidence of telepsychiatry’s contribution to improved mental health care. One study examined the use of telepsychiatry in emergency departments nationwide and a second looked at the use of telepsychiatry to improve screening, diagnosis and treatment of pregnancy-related depression.