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Athletes and Isolation During the Continued COVID-19 Pandemic
In this time of COVID-19, no one wants sports back than the athletes themselves. In a recent study from researchers at the University of Wisconsin, 68% of the 3,243 high school student-athletes surveyed reported symptoms of anxiety and depression, an uptick of about 37% from past, pre-pandemic studies.
More Americans Making New Year’s Mental Health Resolutions Leading Into 2025
Leading into 2025, 33% of Americans are making a mental health new year’s resolution, which is a 5% increase from last year and is the highest result the American Psychiatric Association has seen since it began polling on the question in 2021. Younger people in general were more likely to report making a mental health resolution, with 48% of 18-34-year-olds saying so, versus 13% of those 65 or older.
Study Finds Sharp Increase in the Number of Adults with Autism Receiving Disability Benefits
The number of adults with autism receiving Supplemental Security Income (SSI) benefits has risen steadily in recent years, according to a recent new study published in Psychiatric Services. The study found that between 2005 and 2015, the number of adults with autism receiving SSI increased by nearly three-fold, significantly greater than the increase in SSI recipients with intellectual disability and other mental disorders.
Get Outside: The Many Ways Nature Can Boost Your Mental Well-Being
‘Go outside and get some fresh air’ has long been common advice for staying healthy. Although the calming, mood-boosting and inspirational effects of spending time in nature have long-been championed, recent research has strengthened the case in support of nature's therapeutic benefits.
Dark Chocolate Offers a Variety of Potential Benefits
Many of us regularly enjoy, or even crave, chocolate at times. As you consider your chocolate choices, opting for dark chocolate may be your best bet. Research continues to identify a variety of health and mental health benefits associated with dark chocolate.
Alcohol Use Disorder: Social Media, Technology, and Treatment
While most can enjoy alcohol occasionally without problems, alcohol use disorder is common and often untreated. An estimated 11% of all adults and 15% of young adults (aged 18-25) had alcohol use disorder in the past year. Several recent studies highlight some challenges related to alcohol content on social media along with some promising approaches to treatment.
How Running and Resistance Training Can Help Depression and Anxiety
It is well-known that exercise or physical activity can help support mental health. It can help reduce symptoms, improve working memory and focus, and help prevent cognitive decline. New research points to specific significant benefits for treating depression and anxiety symptoms with running and resistance training. Resistance training, also called strength training or weight training, uses resistance to build muscle strength and anaerobic endurance.
Nature’s Benefits for Mental Health May Not Work So Well When Pressured
During the more than a year of pandemic restrictions, access to parks and other green spaces have been very important escapes for many, offering a place to go for exercise and social interaction when other options weren’t available. Fifteen national parks set new recreation visitation records in 2020, despite temporary park closures and restrictions in response to the pandemic.
More Benefits of Exercise: Preventing and Treating Anxiety
There are many reasons we should all be getting out to exercise– improved sleep, increased energy, reduced risk of chronic disease and more. Preventing anxiety is one more reason to keep up your exercise routine, according to new research published in June in the journal Depression and Anxiety.
Healing Through Art
Visual arts, whether you’re engaging in them or just appreciating them, can bring enjoyment and encouragement, but expressing oneself through art can also have physical and mental health benefits. Art therapy, a type of psychotherapy, helps provide a way to express emotions and experiences not easily expressed in words. It is not about the final product; it is about healing through the process of making art. Research has identified a range of physical and mental health benefits of art and art t
More Evidence of the Benefits of Trees in Urban Areas
Previous research has tied people’s exposure to natural environments, such as urban green spaces, to better health and mental health. A new study looks at whether a specific type of green space— trees, grass or low-lying vegetation— provides benefits.
Culture Corner: Traditional Chinese Medicine
Traditional Chinese Medicine (TCM) provides an excellent complementary alternative to contemporary treatments for physical and mental health needs. Integrating TCM with modern healthcare enriches the available treatment options and aligns with the shift towards a more holistic and integrated approach to care.