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Relaxation Techniques for Mental Wellness
“Just relax.” While it sounds simple, it is often quite difficult to calm our minds and relax the tension in our bodies. However, the ability to relax and destress is important for maintaining mental health and can be very helpful for lessening symptoms of many mental and physical health conditions. For example, relaxation can improve focus and mood, improve sleep quality, lower blood pressure and improve digestion.
Women Psychiatrists Caucus Chats: A Conversation with Dr. Nada Stotland
In this episode, Dr. Gupta is joined by Dr. Nada Logan Stotland. Dr. Stotland obtained her undergraduate, medical, and residency education at the University of Chicago, her psychoanalytic training at the Chicago Institute for Psychoanalysis, and her MPH at the University of Illinois.
Lifestyle Psychiatry and Social Determinants of Mental Health Spotlight: Gia Merlo, M.D. M.B.A., M.Ed.
Dr. Merlo is clinical professor of psychiatry at NYU Grossman School of Medicine, associate editor of the American Journal of Lifestyle Medicine, fellow of the American College of Lifestyle Medicine (ACLM) past chair of the Mental and Behavioral Health Member Interest Group, member of three committees in ACLM (Research, Climate Change, and Positive Psychology), contributing author to ACLM’s board review course, and founding chair of the APA Caucus on Lifestyle Psychiatry and has recently been ap
CEO Alliance for Mental Health Launches Campaign to Drive 988 Crisis Hotline Preparedness
The CEO Alliance for Mental Health, a collaborative of 15 of the nation’s leading mental health professional organizations, advocacy groups and funders, today announced the rollout of a coordinated effort to drive awareness and support among state and municipal officials as they prepare for the nationwide transition from the current National Suicide Prevention Lifeline to the new 988 Hotline for mental health emergencies and suicide prevention.
Diversity & Health Equity Focused Sessions at the 2023 Mental Health Services Conference
For attendees with a keen interest in diversity and health equity, the conference will tackle pressing issues such as the Black youth mental health crisis and the impact of psychiatry in segregated institutions on today’s practice.
November Issues of American Psychiatric Association Journals Cover Trauma, Suicide, Resilience and More
The November issues of two of the American Psychiatric Association journals, The American Journal of Psychiatry and Psychiatric Services are available online.
Dr. Rebecca W. Brendel Is Named APA President-Elect
The members of the American Psychiatric Association (APA) have chosen Rebecca W. Brendel, M.D., J.D., as the medical society’s next president-elect. The results were released today but are not official until the APA Board of Trustees confirms them at its March meeting.
APA Condemns Unethical Sharing of Therapist Records in Immigration Cases
Recent news reports have brought to light that the therapy records of children detained by immigration officials have been used against them by Immigration and Customs Enforcement (ICE) in deportation cases. The American Psychiatric Association (APA) condemns the unethical usage of children’s confidential therapy records in a courtroom setting and calls on the government to immediately end this harmful practice.
African Americans Face a Greater Risk of Alzheimer’s
Alzheimer’s is the most common cause of dementia and it affects about one-third of adults age 85 and older in the U.S., but some populations are disproportionally impacted. For instance, African Americans are about twice as likely as whites to have Alzheimer’s or other dementias.
SMI Adviser’s “My Mental Health Crisis Plan” App Wins 2021 MobileWebAward
The My Mental Health Crisis Plan app, which allows individuals who have serious mental illness to create a psychiatric advance directive that guides their treatment during a mental health crisis, recently was named Best Health Care Mobile Application in the 2021 MobileWebAwards.
New Language Guide Supported by the American Psychiatric Association Foundation
Well Beings, a multi-year campaign from public media to address the critical health needs in America, has created the Mental Health Language Guide to help everyone more successfully find the right words when having conversations about mental health. The American Psychiatric Association (APA) Foundation is a supporter of the Well Beings initiative and a contributor to the development of the guide.
Healing Through Art
Visual arts, whether you’re engaging in them or just appreciating them, can bring enjoyment and encouragement, but expressing oneself through art can also have physical and mental health benefits. Art therapy, a type of psychotherapy, helps provide a way to express emotions and experiences not easily expressed in words. It is not about the final product; it is about healing through the process of making art. Research has identified a range of physical and mental health benefits of art and art t