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For Women, Quitting Alcohol Can Lead to Improved Mental Well-Being

  • Addiction, Patients and Families, Women

Completely abstaining from alcohol may be beneficial for mental well-being, especially for women, according to a new study in the Canadian Medical Association Journal. These benefits were seen in women who were lifetime abstainers and in women who quit drinking alcohol.

Pandemic Experience Shows Benefits of Telepsychiatry in Increasing Access to Care

  • Patients and Families

New research finds that after the shift to mostly remote appointments during the COVID-19 pandemic, attendance at psychiatric appointments increased significantly, potentially leading to more effective treatment. The research was published online in March in Psychiatric Services, a journal of the American Psychiatric Association. 

Americans’ Pets Offer Mental Health Support to Their Owners, 1 out of 5 Pet Owners Has an Emotional Support Animal

They say in Washington, if you want a friend, get a dog. The results of an American Psychiatric Association Healthy Minds Monthly Poll released jointly with the American Veterinary Medical Association seem to align with that adage: Among the many mental health benefits of pets, nearly two-thirds of pet owners say that their animals offer companionship (65%), are a true friend (65%) and provide unconditional love and support (64%).

On the Phone, In a Group, Online: New Study Evaluates Effectiveness of Different Therapy Delivery Methods

  • Depression, Patients and Families

Cognitive behavioral therapy (CBT) has been shown an effective treatment for depression and other mental health conditions. CBT helps people identify and change thinking and behaviors that are harmful or ineffective and, instead, focus on solving current problems. In addition to being delivered in individual therapy, CBT can be offered in other ways, such as group therapy and self-help programs. A new meta-analysis examining various delivery formats found group, telephone-administered, and gui

Celebrating Women’s History Month and Resilience

  • Patients and Families, Women

Women’s History Month highlights the contributions of women to events in history and modern society. Initially a weeklong celebration in 1980, it quickly evolved into a month in 1987 when the nonprofit organization, National Women’s History Project (NWHP) successfully lobbied Congress. Today, Women’s History Month is celebrated during March in the United States and other countries and corresponds with International Women’s Day on March 8. The 2019 theme is “Visionary women: Champions of Peace an

Parental Leave Brings Mental Health Benefits, Especially for Mothers

  • New research, Patients and Families, Women

Along with all the excitement and anticipation, becoming a new parent comes with a great deal of change and potential stress, such as the challenges of childrearing, financial pressure and career uncertainties. This elevated stress can contribute to mental health problems, including peripartum depression. New research published in the Lancet finds that access to employer-provided parental leave may help protect mothers’ mental health in the months after childbirth.

What Is Forest Bathing and How Does it Benefit Mental and Physical Health?

  • Healthy living for mental well-being, Patients and Families

For many people, a walk in the forest has long been a relaxing and rejuvenating escape from daily stresses. There is growing medical evidence that immersing oneself in a forest environment can have significant physical and mental health benefits.

Are there Mental Health Benefits to Being a Morning Person?

  • Depression, Patients and Families, Serious mental illness, Sleep Disorders

Many of us identify ourselves as either a morning person or a night owl, and these preferences are at least partly the result of our genes. New research finds associations between the timing of your sleep/wake preferences and your mental health.The study from researchers at the University of Exeter and Massachusetts General Hospital suggests that being genetically programmed to rise early may lead to greater well-being and a lower risk of depression and schizophrenia.

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