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Effective Psychotherapists Must Focus on Trustworthiness, Says New Book

  • Patients and Families

While there is broad agreement—among therapists, students, and patients alike—that trust is important in psychotherapy, author Jon Allen, Ph.D., argues in a new book, “Trust in Psychotherapy,” that it deserves a closer look, and we should shift the focus.

What Is Forest Bathing and How Does it Benefit Mental and Physical Health?

  • Healthy living for mental well-being, Patients and Families

For many people, a walk in the forest has long been a relaxing and rejuvenating escape from daily stresses. There is growing medical evidence that immersing oneself in a forest environment can have significant physical and mental health benefits.

Support for Mental Health in the Workplace: Employee Perspective

  • Anxiety, Depression, Patients and Families

An estimated one in five working age adults lives with a mental health condition, yet more than 60 percent do not receive treatment. When employees do receive effective treatment for mental illnesses, it also leads to increased productivity, lower absenteeism, and decreased disability costs. Many companies are increasingly providing resources and programs to support employee mental health and well-being. So how do employees think their employers are doing with these efforts? That is the question

New Titles Available from APA Publishing Include Guidance on Treating Addiction to Tobacco, Learning and Applying the DSM-5-TR®

American Psychiatric Association (APA) Publishing recently released books on a wide range of topics, from psychodermatology to transcranial magnetic stimulation and studying the DSM-5-TR®. The new titles are primarily intended for use by psychiatrists, psychiatric residents and medical students, social workers, and other behavioral health and mental health professionals.

How Running and Resistance Training Can Help Depression and Anxiety

  • Anxiety, Depression, Healthy living for mental well-being, Patients and Families

It is well-known that exercise or physical activity can help support mental health. It can help reduce symptoms, improve working memory and focus, and help prevent cognitive decline. New research points to specific significant benefits for treating depression and anxiety symptoms with running and resistance training. Resistance training, also called strength training or weight training, uses resistance to build muscle strength and anaerobic endurance.

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