798 Results
On the Phone, In a Group, Online: New Study Evaluates Effectiveness of Different Therapy Delivery Methods
Cognitive behavioral therapy (CBT) has been shown an effective treatment for depression and other mental health conditions. CBT helps people identify and change thinking and behaviors that are harmful or ineffective and, instead, focus on solving current problems. In addition to being delivered in individual therapy, CBT can be offered in other ways, such as group therapy and self-help programs. A new meta-analysis examining various delivery formats found group, telephone-administered, and gui
Workplace Stress Reduction Program Can Have Lasting Effects
Americans are feeling stress, anger and worry at the highest levels in a decade, according to a recent annual Gallup poll. Work can often be a big source of stress. Only about half of workers are comfortable talking with co-workers about mental health issues and about a third are concerned about retaliation if the seek mental healthcare, according to a recent national poll from the American Psychiatric Association (APA). A new study finds that a workplace stress reduction program can have not on
Sense of Smell, Memories and Emotions
Many people have had the experience of a familiar smell bringing up a memory or a feeling. That is just one of several ways our sense of smell is associated with mental health and emotions. Memories associated with a specific odor may be particularly strong. In writing about the relation of these odor-evoked memories to our mental health, psychologist Rachel Herz, Ph.D., concludes that “from numerous perspectives it is evident that the autobiographical memories and emotional associations that ar
Challenges Faced by Transitional-Age Youth with Mental Health Concerns
The transition from adolescence to young adulthood is an exciting time for young people, marked by new relationships, as well as educational and vocational opportunities. While exciting and new, this transition time also brings challenges and stress, as young people learn to navigate their new responsibilities with increased independence.
New Recommendations May Help Prevent Depression in New Mothers
Perinatal depression refers to depression that occurs during pregnancy or following childbirth. It affects more than one in nine new mothers and can be harmful not only for the mother, but also for the infant. Despite media attention and celebrities sharing about their experiences with peripartum depression, it very often goes unrecognized and untreated.
Bandersnatch: You Can Choose Your Ending, but Proceed with Caution
When I was a kid, I used to love the “Choose Your Own Adventure” books. It always seemed like endless enjoyment going back and forth between the alternate endings and seeing what changed for the character as a result. Enter Netflix’s newest episode of “Black Mirror: Bandersnatch.” This show is a first-of-its kind TV episode that lets you choose the plot and what the main character, Stefan Butler (played by Fionn Whitehead), should do next—from what breakfast cereal he eats, to what music he shou
APA Statement on President Biden’s National Strategy to Address Our Mental Health Crisis
At tonight’s State of the Union speech, President Biden unveiled a new “Strategy to Address Our Mental Health Crisis.” The American Psychiatric Association (APA) applauds the Biden Administration's efforts to elevate national attention to this important societal imperative and to put policies in place that will ensure millions of Americans have access to the care they need.
APA Statement and Resources on the Mental Health Impact of the War in Ukraine
Today, the American Psychiatric Association CEO and Medical Director Saul Levin, M.D., M.P.A., and Chair of APA Committee on the Psychiatric Dimensions of Disaster Joshua Morganstein, M.D., offered the following APA statement and resources in response to the War in Ukraine:
Effective Psychotherapists Must Focus on Trustworthiness, Says New Book
While there is broad agreement—among therapists, students, and patients alike—that trust is important in psychotherapy, author Jon Allen, Ph.D., argues in a new book, “Trust in Psychotherapy,” that it deserves a closer look, and we should shift the focus.
What APA is Doing for You: Seeking Answers on COVID-19 Health Care Disparities
Among the global disruption caused by the COVID-19 coronavirus pandemic, we are seeing the alarming data about the impact that the virus is having on minority and underrepresented groups. While we are still coming to grips with the full implications of this pandemic, it is evident that these health disparities are a fact that is exacerbated by the COVID-19 crisis.
Crisis Hotlines: A Vital Response Resource
Crisis hotlines provide support and assistance easily available to anyone 24 hours a day, a vital resource at any time, but especially critical during our current national crisis. Many hotlines are seeing significant increases in calls. A national crisis hotline run by the Substance Abuse and Mental Health Services Administration (SAMHSA), the Disaster Distress Helpline, saw an increase in calls of more than 300% in March compared to February this year.
The Power of Pets for Your Well-being
Most pet owners are well aware that pets make our lives better, but they can also help improve our health. Research continues to identify many ways pets help improve our health, including helping maintain mental health and well-being. More than two-thirds of us, about 68% of U.S. households, have a pet.