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APA's Dr. Regina James Keynotes at the Shape of the Region Conference

  • Diversity News and Updates

Chief of Diversity and Health Equity, Dr. Regina James gave the keynote address at The Community Foundation of Northern Virginia's Shape of the Region Conference on "Finding our Way Back to Mental Health: Designing a more accessible, equitable system in Northern Virginia."

Extreme Heat Can Take a Toll on Mental Health

  • Patients and Families, Public awareness

In addition to the potentially serious physical health consequences, the extreme heat that much of the country is experiencing can also have significant impacts on mental health.

Get Outside: The Many Ways Nature Can Boost Your Mental Well-Being

  • Healthy living for mental well-being

‘Go outside and get some fresh air’ has long been common advice for staying healthy. Although the calming, mood-boosting and inspirational effects of spending time in nature have long-been championed, recent research has strengthened the case in support of nature's therapeutic benefits.

Overcoming Barriers: How to Help Someone Get Mental Health Care

  • Patients and Families, Serious mental illness, Treatment

When we see a friend or loved one experiencing significant mental health issues, our instinct is to try to help, yet obstacles, including stigma of mental health, are often hard to overcome. A recent commentary by Ken Duckworth, M.D., and Nickki Rashes in the APA journal Focus offers some insights on how to help a loved one reach out for mental health care.

Yoga as a Mental Health Treatment

  • Anxiety, Depression, Patients and Families

In a recent review in the journal Focus, Maren Nyer, Ph.D., and colleagues highlight the mounting evidence that yoga is helpful for a variety of mental health conditions and support integrating yoga into conventional mental health treatment.

Youth Mental Health: Prevention, Support and Intervention

  • Patients and Families

Adolescence can be a vulnerable time for mental health concerns. The COVID-19 pandemic and its economic consequences have had an impact on the mental health of people of all ages, including teens, with continued distance learning, isolation and limited sports and activities. However, proactive preventive interventions can make a difference.

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