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Bright Light Therapy: Growing Evidence Beyond Seasonal Depression

  • Depression, Patients and Families, Treatment

Bright light therapy has long been a key treatment for seasonal depression. Now, new research adds to the evidence of its effectiveness for other types of depression. A study published in JAMA Psychiatry in late 2024, found that bright light therapy was an effective supplementary treatment for depressive disorders other than seasonal depression.

How to Talk About Suicide on Social Media

  • Patients and Families, Public awareness, Suicide and self-harm

Social media has tremendous reach and influence. When people post on social media about suicide, that influence can be helpful or hurtful. Conversations about suicide on social media can promote misperceptions and stigma and potentially influence others to attempt suicide

Pets and Mental Health: 2024 Social Media Toolkit

  • Healthy living for mental well-being, Patients and Families, Public awareness

We're back again! March is here, and so is #Paws4MentalHealth, celebrating the mental health impact of our cats, dogs and other furry (and not furry) friends. Join the movement and take a "paws" in your day to share how your pets positively influence your well-being. Let's make this a month to remember! #Paws4MentalHealth

Deep Brain Stimulation Shows Promise for People with Severe Depression

  • Depression, Patients and Families

A new study finds potentially long-lasting benefits of deep brain stimulation (DBS) for people who have not responded to other treatments for severe depression. DBS is commonly used to treat Parkinson’s disease and it is also approved to treat epilepsy, essential tremor (a neurological disorder that causes shaking), dystonia (a movement disorder) and obsessive-compulsive disorder. It is being studied to treat other conditions, including treatment-resistant depression.

The Challenges and Privileges of Caring for Veterans as a VA Psychiatrist

  • Military and Veterans, Treatment

Psychiatrists in the Department of Veterans Affairs (VA) have the distinct honor of serving America’s veterans and the privilege of practicing in a functional federal healthcare system. While rewarding, the job is simultaneously an experience of perpetual demand to ensure time is most efficiently spent treating a panel of patients within a population-based care model.

How Running and Resistance Training Can Help Depression and Anxiety

  • Anxiety, Depression, Healthy living for mental well-being, Patients and Families

It is well-known that exercise or physical activity can help support mental health. It can help reduce symptoms, improve working memory and focus, and help prevent cognitive decline. New research points to specific significant benefits for treating depression and anxiety symptoms with running and resistance training. Resistance training, also called strength training or weight training, uses resistance to build muscle strength and anaerobic endurance.

New Postage Stamp: Healing PTSD

  • Patients and Families, Trauma

Today, Dec. 2, the U.S. Postal service begins selling a new stamp, the PTSD Healing stamp, that will help raise funds for people diagnosed with post-traumatic stress disorders (PTSD). About 7-8% of people will have PTSD at some point in their lives, including about 10% of women and about 4% of men..

Mindfulness in Psychiatry: A Bridge to Wellbeing for Diverse Populations

  • Diverse populations, Healthy living for mental well-being

“Your breath is a tool that you have with you at all times, anywhere you go, always readily available.” Lisa Fortuna, M.D., M.P.H., MDiv, shared this insight on the therapeutic potential of the breath during the American Psychiatric Association’s virtual panel discussion “Meditation and Mindfulness: A Cultural Bridge to Mental Wellbeing.”

How to Recognize Depression and Anxiety in Young Athletes and How to Help

  • Anxiety, Children and Youth, Depression, Patients and Families

Youth sports can be an incredibly rewarding experience for kids, teaching them valuable life skills such as teamwork, resilience, and hard work. However, youth athletes also can struggle with anxiety and depression. As a parent, knowing the signs of these conditions can help you support your child's well-being. In this blog, we'll explore how to recognize depression and anxiety in young athletes and offer guidance on how to best help your child.

The Mental Health Impacts of Wildfires

Wildfires, like other natural disasters and traumatic events, take a toll on the mental health of those directly affected and in the community. Whether the impact is the loss of a home, having to flee unexpectedly, dealing with the uncertainty of a fire’s path or worrying over smoke-filled skies, wildfires can lead to emotional distress.

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