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Hazards of Holiday Drinking and Tips for Maintaining Sobriety for Individuals with Alcoholism
Holiday-related alcohol consumption is a widespread cultural phenomenon with peaks during celebratory seasons. According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), there is a noticeable increase in alcohol consumption during holidays, such as Christmas and New Year's. The allure of festive drinks and social gatherings often leads to more frequent and heavier drinking.
7 Tips for Using Social Media for Mental Well-being
Social wellness, a measure of connectedness with family, friends and community, is key in influencing happiness and positive mental health.(1,2) Research has shown social connection to be a protective factor against a host of mental health disorders, from depression to anxiety.(2) The quality and quantity of our social relationships can also impact our physical health.(3)
What Is Narcissistic Personality Disorder?
Many people may be familiar with the casual use of the term narcissist, referring to a person who is very self-centered, boastful and hungry for attention and admiration. However, narcissistic personality disorder, a condition described in the DSM-5-TR*, is more severe, persistent and problematic.
Advocacy in Action
We are pleased to introduce a new section of the newsletter titled “Advocacy in Action” in support of the APA Board-Approved Recommendations on Strategic Planning that included “working to end disparities in mental health care” and “advocating for health equity and policies for undoing racism and discrimination within local, state, and federal government, and health professional organizations.”
COVID-19 and Anti-Asian Racism
For Asian Americans, including myself, a run to the grocery store might mean additional risks under the COVID-19 pandemic like physical and verbal assaults. During stay-at-home orders, there were more than 1,700 anti-Asian incidents reported to the Stop AAPI Hate online tracker, managed by several Asian American interest organizations.
From Competence to Humility: Advancing Culturally Responsive Mental Health Care
Yolanda Lawson, M.D., FACOG, is Immediate Past President of the National Medical Association. She is the Executive Medical Director at Health Care Services Corporation and leads initiatives to improve maternal and infant health outcomes.
More Than a Quarter of Americans Gamble Online Daily, But Frequent Gamblers Likely to Self-Impose Breaks
As millions of Americans log on to track their college basketball pools, more than half (58%) of adults who gamble online daily say that they have intentionally taken a break or limited the amount of time they spend gambling, new poll data from the American Psychiatric Association (APA) shows.
Susceptibility to Conspiracy Theories and Fake News
Conspiracy theories, which explain events or a set of circumstances as the result of secret plot by usually powerful and malevolent groups, are quite common. Research has provided some understanding about why people are drawn to conspiracy theories and what makes some people more likely to believe than others.
Practicing Gratitude to Boost Mental Well-being
Good mental health means emotional, social and psychological well-being, healthy relationships, effective functioning and productive activities, and an ability to adapt to change and cope with adversity. One approach that has been shown to foster mental well-being is focusing on gratitude. Many studies have found an association between being more grateful and a greater sense of overall well-being.
Social-Emotional Learning Interventions in Preschool Can Help Long-term Mental Well-being
When young children don't have the opportunity to develop social, emotional and self-regulation skills they begin at a disadvantage and the challenges they face as a result can compound with the demands of school and growing up. But a social-emotional learning intervention in preschool can benefit disadvantaged children's mental well-being into their teens, according to a new study published in APA's American Journal of Psychiatry.
Simple Tips to Help You Get Moving and Boost Mental Well-Being
Among the many consequences of the COVID-19 lockdowns are limitations on physical activity. New research reinforces the mental health benefits of physical activity and exercise as pandemic restrictions continue.
Are there Mental Health Benefits to Being a Morning Person?
Many of us identify ourselves as either a morning person or a night owl, and these preferences are at least partly the result of our genes. New research finds associations between the timing of your sleep/wake preferences and your mental health.The study from researchers at the University of Exeter and Massachusetts General Hospital suggests that being genetically programmed to rise early may lead to greater well-being and a lower risk of depression and schizophrenia.