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Seven Ways to Cope with Holiday Stress

Looking ahead to holiday gatherings, events and activities may fill you with anticipation and excitement, along with a little angst. You may feel that build-up of anxiety as the holidays approach. According to a recent APA poll, nearly one in three Americans expects to be more stressed this holiday season than last year.

New APA Poll: One in Three Americans Feels Lonely Every Week

In May 2023, U.S. Surgeon General Vivek Murthy, M.D., M.B.A., called loneliness a public health epidemic. The latest Healthy Minds Monthly Poll from the American Psychiatric Association (APA) finds that, early in 2024, 30% of adults say they have experienced feelings of loneliness at least once a week over the past year, while 10% say they are lonely every day.

For Many, Returning to Work May Bring New Worries

  • Anxiety, Patients and Families

As restrictions guarding against COVID-19 infection are easing, and people begin getting back into the community and work, some people will be ready to go, others may be much more hesitant.

Caring for Pregnant Women: A Psychiatrist’s Guide

  • Depression, Patients and Families, Treatment, Women

Every psychiatrist will see a pregnant woman or other patient who is pregnant someday. When that person presents to your office, will you be ready? Many of us received little if any training on the subject, so the American Psychiatric Association’s Committee on Women’s Mental Health would like to help. Read on for five things every psychiatrist needs to know before a pregnant patient walks in your door.

Practicing Self-Compassion

  • Healthy living for mental well-being, Patients and Families

At the start of the year, many people set resolutions and intentions for enhancing their emotional well-being. One tool that can help improve psychological well-being is the practice of self-compassion. Many people find themselves being quite critical towards themselves. Some people believe that they are not good enough and that they don’t deserve compassion. In the long term, excessive self-criticism may contribute to depleting one’s emotional reservoir.

How to Help Those with Opioid Use Disorder in Jails & Prisons

  • Addiction, Patients and Families

By now we all know that opioids like heroin, prescription painkillers, and fentanyl are deadly. What doesn’t get as much attention is the wider damage done by problem use of these substances, including losses of relationships and jobs, declining health, and financial strain. These concerns affect not only the individual but also every person close to them.

What APA Is Doing for You: Update on Clozapine REMS

  • APA Leadership, Serious mental illness, What APA is Doing For You

In November 2021, the Food and Drug Administration (FDA) instituted a new Clozapine Risk Evaluation and Mitigation Strategy (REMS) to monitor prescribing and dispensing of the drug, which is used to treat schizophrenia. The new REMS led to confusion for manufacturers, pharmacies, prescribers, and patients. Some clinicians stopped prescribing the already underutilized drug, and some pharmacies stopped dispensing it. This chaotic situation led the FDA to stop enforcing certain requirements of the

Men, Women, and Differing Responses to Stress

  • Anxiety, Depression, Men, Sleep Disorders, Women

Stress affects people in several ways—it activates adrenaline and other hormones, the nervous system and immune system. While not all stress is harmful, and some can even be beneficial, chronic or toxic stress can contribute to health problems. “Men and women react differently to toxic stress because their brains are wired differently,” notes Bruce McEwen, Ph.D., of The Rockefeller University, * “and therefore they may be at risk for different stress-related illnesses.” For example, as a result

“Nowhere to Turn”: COVID-19 and Caregiver Stress

  • Older adults, Patients and Families

“I need help, and I have nowhere to turn.” I find this a frighteningly common refrain among my patients who are also caregivers for people with dementia, autism, or children with a panoply of mental health conditions who need consistency and structure. As an individual psychiatrist, there seems to be no option, and I simply listen.

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