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    APA Foundation Provides Aid for Kentucky and New York City Disaster Relief

    In light of the tornados that ripped through numerous Kentucky towns in December of 2021, the American Psychiatric Association Foundation (APAF) recently donated $5,000 to three organizations in Kentucky that are providing aid in the aftermath of the disaster: Western Kentucky Tornado Relief Fund, State Street Baptist Church and Kentucky Legal Aid. Additionally, the Foundation gave $1,000 to the Mayor’s Fund to Advance New York City to aid relief efforts for the tragic Bronx apartment fire in Ja

    New Postage Stamp: Healing PTSD

    • Patients and Families, Trauma

    Today, Dec. 2, the U.S. Postal service begins selling a new stamp, the PTSD Healing stamp, that will help raise funds for people diagnosed with post-traumatic stress disorders (PTSD). About 7-8% of people will have PTSD at some point in their lives, including about 10% of women and about 4% of men..

    Bandersnatch: You Can Choose Your Ending, but Proceed with Caution

    • Patients and Families, Serious mental illness

    When I was a kid, I used to love the “Choose Your Own Adventure” books. It always seemed like endless enjoyment going back and forth between the alternate endings and seeing what changed for the character as a result. Enter Netflix’s newest episode of “Black Mirror: Bandersnatch.” This show is a first-of-its kind TV episode that lets you choose the plot and what the main character, Stefan Butler (played by Fionn Whitehead), should do next—from what breakfast cereal he eats, to what music he shou

    Preventing Depression with an Online Self-help Program

    • Depression, Patients and Families

    A new study published in JAMA Psychiatry in May finds that an online guided self-help program significantly reduced the risk of depression in a group of people at high risk for the mental disorder.

    Can Mindset Training Reduce Student Stress? 

    A person’s mindset refers to a set of beliefs or attitudes that frame how they see the world.  A new study shows that mindset training can help adolescents manage stress and improve resilience and well-being. The online training module used in the study combines two existing interventions covering a “growth” mindset and a “stress-can-be-enhancing" mindset, which target different aspects of people’s experience of stress. 

    Sleeping Like a Pro

    • Patients and Families, Sleep Disorders

    Athletes are particularly adept at combining mind and body to maximize performance in sport. However, the same does not always apply to performance in sleep. Most researchers and doctors recommend 7 to 9 hours of sleep per night at a minimum, and less than that is considered insufficient sleep. While the overall rate of insufficient sleep in the general population is high, athletes are even more likely to suffer from lack of shut eye. Whether it’s due to traveling, practice schedules, or balanci

    What is Borderline Personality Disorder?

    • Mental health disorders, Patients and Families, Treatment

    Personality refers to peoples’ thoughts and views on how they relate to their world, and how they relate to others. All people have personality traits that make them unique, such as “shy” or “outgoing” or “humble” or “self-assured.” A personality disorder, however, is deeper and more severe and can cause problems in how a person thinks and feels, which can impact their perceptions and interactions with others. People with personality disorders may not realize that they are thinking or acting in

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