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New APA Healthy Minds Monthly Poll Finds that Nearly 40% of Americans Face Declining Mood in Winter

With most of the country ready to “fall back” this weekend, nearly a quarter (24%) of Americans report that they generally feel depressed in the winter. Two in five (38%) say their overall mood declines in the winter. But they do look forward to certain winter traditions: 44% of Americans look forward to spending time with friends and family during the holidays and 49% say enjoying good food improves their mood.

Is Social Jet Lag Dragging You Down?

  • Depression, Patients and Families, Sleep Disorders

Social jet lag refers to the mismatch between a person’s internal clock and their daily schedules. For most people that means the difference in sleep schedules between weekdays (school or workdays) and weekends (non-workdays).

More Benefits of Exercise: Preventing and Treating Anxiety

  • Anxiety

There are many reasons we should all be getting out to exercise– improved sleep, increased energy, reduced risk of chronic disease and more. Preventing anxiety is one more reason to keep up your exercise routine, according to new research published in June in the journal Depression and Anxiety.

Kleptomania

  • Addiction, Anxiety, OCD

Most people are familiar with the term kleptomania, a real, but rare, mental health condition. The key feature of kleptomania is the repeatedly acting on impulses to steal items even though the items are not needed. A person with kleptomania does not usually preplan the theft and does not work with others. The stolen objects typically have little value and the person often gives or throws them away. Kleptomania is different from ordinary theft or shoplifting.

Lifestyle Psychiatry

  • Anxiety, Depression, Healthy living for mental well-being, Patients and Families

We are often reminded that exercise, good nutrition and enough sleep are good for your physical and mental health. Those are among the lifestyle aspects that are part of an approach to psychiatry called lifestyle psychiatry. Lifestyle psychiatry focuses on addressing psychiatric disorders through an integrated, holistic approach to health, which includes recommendations for exercise, diet, sleep and mindfulness practice for helping people manage their psychiatric disorders.

Pet Robots Helping Dementia Patients

  • Anxiety, Depression, Older adults, Patients and Families

We increasingly hear of robots taking over humans’ jobs, but could robots fill in for dogs in pet therapy? Pet robots are increasingly being used in assisted living facilities and day care centers to help patients with dementia.

Air Pollution and Mental Health

  • Anxiety, Depression, Older adults, Patients and Families

Air pollution is a major environmental risk to health: the link between air pollution and health conditions such as respiratory and cardiovascular diseases are well established. Outdoor air pollution in cities and rural areas is estimated to cause more than 4 million premature deaths a year worldwide, primarily due to heart disease, strokes, chronic obstructive pulmonary disease and acute lower respiratory infections. Recent research is also making a connection between air pollution and mental h

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