988 Results
New Poll: Small Acts of Kindness Make Most Americans Feel Better
As the holiday season approaches, most Americans say that small acts of kindness make them feel better, and that is true for both giving and receiving those acts. And acts of kindness were happening: in the past three months, 93% of Americans reported having done something kind, including 69% who had said hello to a stranger, 68% who reported holding a door open for someone, and 65% who had given someone a compliment. Among other options surveyed:
More Benefits of Exercise: Preventing and Treating Anxiety
There are many reasons we should all be getting out to exercise– improved sleep, increased energy, reduced risk of chronic disease and more. Preventing anxiety is one more reason to keep up your exercise routine, according to new research published in June in the journal Depression and Anxiety.
Service Dogs Can Be Invaluable in Helping People with PTSD
​​​​​​​Posttraumatic stress disorder (PTSD) affects an estimated one in seven adults at some time in their lives and it affects a large proportion of military members and veterans. In addition to the variety of effective treatments available, people often also use complementary interventions, such as the use of trained PTSD service dogs. These service dogs perform specific tasks that help address PTSD symptoms, such as applying pressure to alleviate anxiety and nudging to interrupt flashbacks
Parental Leave Brings Mental Health Benefits, Especially for Mothers
Along with all the excitement and anticipation, becoming a new parent comes with a great deal of change and potential stress, such as the challenges of childrearing, financial pressure and career uncertainties. This elevated stress can contribute to mental health problems, including peripartum depression. New research published in the Lancet finds that access to employer-provided parental leave may help protect mothers’ mental health in the months after childbirth.
Teens and Digital Technology During the Pandemic
A new report from Common Sense, Tweens, Teens, Tech, and Mental Health: Coming of Age in an Increasingly Digital, Uncertain, and Unequal World, addresses the connections between teens’ use of digital technology and mental health. It acknowledges the critical importance of digital connection for teens, especially during the pandemic, and provides guidance on identifying youth who might be at risk for potential harmful effects of social media use.
A Few Phone Calls From Trained Volunteers Can Make a Difference for People with Depression
New research finds that volunteers who make a few empathetic phone calls can significantly improve others’ loneliness and depressive symptoms among adults. This type of program could help address the significant shortage of mental health professionals and improve mental healthcare, the study authors suggest.
Resiliencia y acciones individuales en torno a la angustia climática
Aprenda sobre la resiliencia y las acciones individuales antes y después de un desastre Muchas personas tienen una mayor sensación de seguridad y control al tomar medidas para comprender, adaptarse o mitigar los efectos del cambio climático a nivel individual y comunitario. Tomar medidas para prepararse para los efectos del cambio climático puede ayudar a “manejar las respuestas emocionales a medida que las personas aceptan el cambio climático y ajustan su comprensión y sus vidas en el contexto
Can Mindset Training Reduce Student Stress?
A person’s mindset refers to a set of beliefs or attitudes that frame how they see the world. A new study shows that mindset training can help adolescents manage stress and improve resilience and well-being. The online training module used in the study combines two existing interventions covering a “growth” mindset and a “stress-can-be-enhancing" mindset, which target different aspects of people’s experience of stress.
Lunch and Learn: AI Scribes In The Psychiatric Practice
This session describes key AI technologies include machine learning and natural language processing in the form of dictation devices, streamlined EHR systems, human scribes, and AI scribes.
APA and AVMA Team Up to Encourage Americans to #Paws4MentalHealth
The nation’s leading organizations for psychiatrists and veterinarians are joining forces in March to call attention to the positive mental health benefits of having a pet at home. The American Psychiatric Association (APA) and American Veterinary Medical Association (AVMA), who collectively represent nearly 140,000 physicians and veterinarians, have entitled the effort #Paws4MentalHealth.
Culturally Based Online Peer Support Group Brought Mental Health Benefits During COVID-19; Has Promise for Other Usage
A new online culturally based support program, CHATogether may serve as an effective peer support model during the COVID-19 pandemic and beyond, according to a new study from researchers at Yale. The research was presented at the American Psychiatric Association’s Annual Meeting, held online this year.
Hispanic Heritage Month: Talking about Music, Music Therapy and Sharing Experiences in an Inpatient Setting
During Hispanic Heritage Month (Sept. 15 - Oct. 15) we celebrate the histories, cultures, and contributions of American citizens whose ancestors came from the Caribbean, Spain, Mexico and Central and South America. I would like to start this article by noting that I am not an expert in music therapy, so my perspective is quite narrow. However, I will share some background, history, my own experience and resources to hopefully spark some ideas for you to incorporate music from this rich and diver