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Positive Psychiatry: Promoting Well-Being
Positive psychiatry focuses on the positive aspects of mental health. It is defined as the “science and practice of psychiatry that focuses on the study and promotion of mental health and well-being through enhancement of positive psychosocial factors,” in a recent special report in Psychiatric News by former APA President Dilip V. Jeste, M.D. As Dr. Jeste notes, while about 20% of people are affected by mental disorders, “100% of people have mental health including some positive traits. Positiv
Mental Health Equity Looking Beyond Series
Continuation of the APA Fireside Chats discussions where strategies and opportunities to improve the mental health of historically marginalized and minoritized communities were examined. The APA Looking Beyond Series will bring an interdisciplinary lens to the discussion, leveraging innovative frameworks to address mental health inequities.
Thousands of Mental Health Apps Available: Supporting Evidence Not So Plentiful
There are more than 10,000 mental or behavioral health apps publicly available; however, there is little available information on the quality and effectiveness of the apps, “leaving consumers with very little to go on when trying to determine which apps might be helpful and worthwhile.” Several recent studies highlight the need for better information on the effectiveness and quality of mental health apps.
American’s Top 5 Mental Health-Related New Year’s Resolutions for 2023: Can Apps Help Us Keep Them?
Some 40% of American adults are stressed about their mental health. Nearly three in 10 expect to make New Year’s resolutions related to their mental health, according to a national poll from APA conducted in early December. Half of young adults (aged 18-34) are planning to do so.
Yoga as a Mental Health Treatment
In a recent review in the journal Focus, Maren Nyer, Ph.D., and colleagues highlight the mounting evidence that yoga is helpful for a variety of mental health conditions and support integrating yoga into conventional mental health treatment.
Helping Patients Cope with Emotional Reactions to Climate Change: Advice for Mental Health Clinicians
Climate change is not easy for the human mind to understand. It has qualities, like its enormous scale, complexity and uncertainty, that make it hard to comprehend. Greenhouse gases are invisible, and what is happening on one part of the planet is not happening on another: you can’t “see” it.
The Science and Experience of Dialectical Behavior Therapy
This special episode of The Medical Mind is co-presented by SMI Adviser, a Clinical Support System for Serious Mental Illness; and by NAMI, the National Alliance on Mental Illness.
Experts Offer Tips for Navigating Mental Health Apps for Youth
Mobile apps for mental health and wellness have changed the way that people—particularly youth—track and care for their mental health. With more than 10,000 mental health–related apps on the market today, d how can mental health professionals help youth navigate their options and decide what usage, if any, is appropriate?
It’s Time to Ring the Alarm During Black History Month
The Congressional Black Caucus’s report on Black Youth Suicide and Mental Health stated it best—we need to Ring the Alarm regarding the crisis of Black youth suicide in America.
Connecting Children with Nature to Improve Mental Well-Being
Children and teens face a variety of stressors and concern about youth mental health has increased in recent years. These issues were highlighted in the Surgeon General’s advisories on Protecting Youth Mental Health, Social Media and Youth Mental Health and Loneliness and Isolation. One approach gaining more attention is tapping into the health benefits of spending time outdoors in nature.
Preventing Burnout: A Guide to Protecting Your Well-Being
Burnout—it's a term we hear often, but we don't always recognize it creeping up on us until it's too late. Whether it's from work, personal life, or the weight of unmet expectations, burnout is a significant challenge in today's fast-paced, performance-driven world. We live in a culture of "upward comparisons," constantly measuring ourselves against those further along than us, which can leave us feeling inadequate. Or, we get buried under a growing workload with little institutional support.