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    Practicing Gratitude to Boost Mental Well-being

    • Patients and Families

    Good mental health means emotional, social and psychological well-being, healthy relationships, effective functioning and productive activities, and an ability to adapt to change and cope with adversity. One approach that has been shown to foster mental well-being is focusing on gratitude. Many studies have found an association between being more grateful and a greater sense  of overall well-being.

    New Study Highlights Everyday Actions That Support Mental Health

    • Healthy living for mental well-being, Patients and Families

    We can all take many actions to support our mental health and protect against mental illness. These can include getting daily physical activity, eating healthy meals, getting sufficient restful sleep and more.

    APA Offers Advice on Coping with Stress and Mental Health When Considering a Return to the Workplace

    Many employees are once again facing significant change and uncertainty as they consider returning to the workplace after more than a year. The Center for Workplace Mental Health, a program of the American Psychiatric Association Foundation, has developed a new resource to help employers understand employees’ stresses and concerns and provide the best support possible to those returning to the workplace.

    Exploring the Complexities of Resilience

    • Anxiety, Depression, Patients and Families, Trauma

    Many children experience adversity and traumatic events. Researchers continue to try to understand resilience, or the trait that makes some children, and adults, better able than others to cope and adapt to adversity.

    Misophonia: When Certain Sounds Trigger Emotional Distress

    • Patients and Families

    Misophonia is a chronic condition that involves people having distressing emotional reactions to specific sound triggers. Misophonia, literally meaning “hatred of sounds,” is also referred to as selective sound sensitivity syndrome.

    7 Check-ins For New Year’s Mental Health

    • Patients and Families

    And we’ve all been dealing with the ups and downs, losses, uncertainties and changes brought on by the pandemic. The start of a new year is a good opportunity for self-assessment with a brief mental health checkup.

    What is Technology Addiction?

    Technology is an integral and growing part of our lives. It is key for efficient functioning in many aspects of our lives and vital for social connection for many. Our smartphones are constant companions for many of us. However, excessive, compulsive or out-of-control use of various types of technologies is an increasing area of concern.

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