Anxiety Disorders
Learn about anxiety disorders, including symptoms, risk factors, treatment options and answers to your questions.
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The Power of Pets for Your Well-being
Most pet owners are well aware that pets make our lives better, but they can also help improve our health. Research continues to identify many ways pets help improve our health, including helping maintain mental health and well-being. More than two-thirds of us, about 68% of U.S. households, have a pet.
Practicing Gratitude to Boost Mental Well-being
Good mental health means emotional, social and psychological well-being, healthy relationships, effective functioning and productive activities, and an ability to adapt to change and cope with adversity. One approach that has been shown to foster mental well-being is focusing on gratitude. Many studies have found an association between being more grateful and a greater sense of overall well-being.
Americans Embrace the Shift to Telehealth
About one in three U.S. adults (31%) have used telehealth services, according to a new poll* from the American Psychiatric Association. Almost three-quarters (72%) of those who have used telehealth services have done so for the first time in the past six months.
Poll: American Workers are Increasingly Comfortable Talking about Mental Health in the Workplace
The COVID-19 pandemic and required isolation and economic consequences have negatively impacted the mental health of many Americans. The pandemic has also changed the way we work, with many people at home or adopting physical distancing requirements and masks. In addition, many Americans are also juggling work and helping their children who are distance learning.
COP26: A Critical Juncture on Climate Change and Global Mental Health
All eyes are on the global leaders who are convening in Glasgow at COP26, the UN Climate Change Conference, to focus on strategies for cutting carbon emissions across the world. The risks and ongoing impacts of climate change are clear, summarized by The American Psychiatric Association’s position statement on the subject: “climate change poses a threat to public health, including mental health.”
Sleeping Like a Pro
Athletes are particularly adept at combining mind and body to maximize performance in sport. However, the same does not always apply to performance in sleep. Most researchers and doctors recommend 7 to 9 hours of sleep per night at a minimum, and less than that is considered insufficient sleep. While the overall rate of insufficient sleep in the general population is high, athletes are even more likely to suffer from lack of shut eye. Whether it’s due to traveling, practice schedules, or balanci
Coping with Sleep Problems in Stressful Times
The stress, isolation, changes, loss and other impacts of the pandemic have disrupted our lives in many ways, and for many people, it’s led to more problems sleeping. However, some people have experienced positive changes and researchers have identified some effective ways of coping with sleep challenges during the pandemic.
Understanding Warning Signs of Mental Illness in the AAPI Community
In the Asian American Pacific Islander (AAPI) community, mental illness warning signs can be difficult to identify because of stigma and lack of culturally competent care. These barriers can make it difficult for people to seek out help. AAPIs are less likely than other racial/ethnic groups to seek help for mental health conditions
APA Collaborates with YouTube to Develop Fact-based Mental Health Content; Receives “Accredited Health Educator” Label
Over the better part of a decade, health-related searches on social media platforms have increased exponentially. YouTube has more than 2 billion monthly logged-in users and every day, people watch over a billion hours of video and generate billions of views. To connect Americans with evidence-based information about mental health, the American Psychiatric Association has recently ramped up its efforts on this important platform.
Heading off to College: How to THRIVE (Not Just Survive) on College Campuses
The U.S. Surgeon General Advisory on the Youth Mental Health Crisis, released Dec. 7, 2021, shed light on the concerning trend of worsening mental health among children, adolescents, and young adults in the context of the COVID-19 pandemic (1). Indeed, college and university students are experiencing greater frequency and intensity of mental health symptoms than ever before.
APA Launches LaSaludMental.org, a New Collection of Spanish-Language Mental Health Resources
The American Psychiatric Association (APA) today announced the launch of LaSaludMental.org, a website dedicated to hosting Spanish-language information and resources on mental health and substance use disorders that are culturally competent and evidence-based.
Can Mindfulness Help with Pain Management?
Many people suffer with chronic pain, and it is a leading cause of disability worldwide. The typical treatment has involved the use of opioids, but they have well-established drawbacks and risks, including the risk of dependence. Many alternatives are being explored and there is increasing research and evidence of the effectiveness of mindfulness interventions in reducing pain.