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Can Mindfulness Help with Pain Management?
Many people suffer with chronic pain, and it is a leading cause of disability worldwide. The typical treatment has involved the use of opioids, but they have well-established drawbacks and risks, including the risk of dependence. Many alternatives are being explored and there is increasing research and evidence of the effectiveness of mindfulness interventions in reducing pain.
Supporting Student Mental Well-Being with Mindfulness Programs
A variety of mindfulness-based programs are increasingly being used in schools to help support and improve students’ mental, emotional and behavioral health. A new study looks at the evidence about their effectiveness.
Mindfulness in Psychiatry: A Bridge to Wellbeing for Diverse Populations
“Your breath is a tool that you have with you at all times, anywhere you go, always readily available.” Lisa Fortuna, M.D., M.P.H., MDiv, shared this insight on the therapeutic potential of the breath during the American Psychiatric Association’s virtual panel discussion “Meditation and Mindfulness: A Cultural Bridge to Mental Wellbeing.”
Seven Ways to Cope with Holiday Stress
Looking ahead to holiday gatherings, events and activities may fill you with anticipation and excitement, along with a little angst. You may feel that build-up of anxiety as the holidays approach. According to a recent APA poll, nearly one in three Americans expects to be more stressed this holiday season than last year.
Lifestyle Psychiatry
We are often reminded that exercise, good nutrition and enough sleep are good for your physical and mental health. Those are among the lifestyle aspects that are part of an approach to psychiatry called lifestyle psychiatry. Lifestyle psychiatry focuses on addressing psychiatric disorders through an integrated, holistic approach to health, which includes recommendations for exercise, diet, sleep and mindfulness practice for helping people manage their psychiatric disorders.
College Students Benefit from Wellness Training
Demand for mental health services at college counseling centers has been on the rise in recent years. The COVID-19 pandemic has had a greater mental health impact on young adults than other age groups. A new study examines the potential of a proactive, preventative approach to building resilience and promoting psychological thriving in students before they experience mental health symptoms.
Boosting the Immune System: An Added Benefit of Psychotherapy
Psychotherapy and other psychosocial interventions can improve the function of a person’s immune system, according to a meta-analysis published in JAMA Psychiatry in June. Immune system strength may be particularly important in helping minimize the potential impact of coronavirus.
Achieve Mental Health Equity Update: Winter 2025
In this issue, we feature APA’s mental health equity champion, Jonathan Shepherd, M.D. Dr. Shepherd explains that to be a champion you must “be bold about what you stand for. You must be bold, and you must be courageous. That alone will make you a mental health equity champion.”
Lifestyle to Support Mental Health
Research suggests healthy lifestyle behaviors and habits promote mental health and wellness and can be used to both prevent and treat mental health conditions including anxiety, depression, bipolar spectrum disorders, post traumatic stress disorder, and psychotic disorders.
Culture Corner: The Impact of Film and Poetry on Mental Health with Fiona Fonseca, M.D., M.S.
Dr. Fiona Fonseca is a consultation-liaison psychiatry fellow at the Mayo Clinic in Rochester, Minn. Their current fellowship focuses on transgender medicine and reproductive psychiatry. They have a special interest in cultural psychiatry, psychotherapy, medical ethics, physician well-being, and advocacy.
Relaxation Techniques for Mental Wellness
“Just relax.” While it sounds simple, it is often quite difficult to calm our minds and relax the tension in our bodies. However, the ability to relax and destress is important for maintaining mental health and can be very helpful for lessening symptoms of many mental and physical health conditions. For example, relaxation can improve focus and mood, improve sleep quality, lower blood pressure and improve digestion.
Digital Mental Health: What Do Clinicians Need to Know?
As we approach the end of 2022, many of us are thinking about what changes we want to make in the coming year. You may be looking to technology to enable those positive changes through guided meditation apps, digital activity tracking, or positive habit-forming through digital nudges.