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A Psychiatrist’s Guide to Surviving Family Gatherings
- By Rebecca Brendel, M.D., J.D.
The Hallmark version of the holiday season portrays a snow-blanketed cozy, warm and loving environment in which we reconnect with friends, family and loved ones, and celebrate the people and events we are thankful for. In fact, in a new poll from the American Psychiatric Association, 47% of Americans say that’s the thing they look forward to the most this holiday season, and, no doubt, it can be joyous.
Can Mindfulness Help with Pain Management?
Many people suffer with chronic pain, and it is a leading cause of disability worldwide. The typical treatment has involved the use of opioids, but they have well-established drawbacks and risks, including the risk of dependence. Many alternatives are being explored and there is increasing research and evidence of the effectiveness of mindfulness interventions in reducing pain.
Lifestyle Psychiatry
We are often reminded that exercise, good nutrition and enough sleep are good for your physical and mental health. Those are among the lifestyle aspects that are part of an approach to psychiatry called lifestyle psychiatry. Lifestyle psychiatry focuses on addressing psychiatric disorders through an integrated, holistic approach to health, which includes recommendations for exercise, diet, sleep and mindfulness practice for helping people manage their psychiatric disorders.