APA Blogs
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Group Music Therapy: A Promising Approach
Group music therapy, delivered in person or online, may be effective in helping address symptoms of mental health conditions, according to several recent studies. The studies looked at the use of group music therapy in women with depression, older adults with dementia, and college students experiencing stress. One consistent theme in this research is that participants have improved quality of life.
Mental Health and Faith Community Partnerships Can Help Improve Access to Care
For many people, faith or spirituality are strongly connected to their mental health and emotional well-being, though it may not be directly addressed within the faith community. According to a recent survey from APA, about 60% of adults say that faith or spirituality is an important factor in supporting their mental wellness. However, just half of those who belong to a religious community say that mental health is discussed openly and without stigma.
Supporting Student Mental Well-Being with Mindfulness Programs
A variety of mindfulness-based programs are increasingly being used in schools to help support and improve students’ mental, emotional and behavioral health. A new study looks at the evidence about their effectiveness.
How to Boost Mental Health Through Better Nutrition
The relationship between nutrition and mental health is bidirectional: the foods we eat affect our mental health, and our mental health status affects what and how well we eat. This month, the American Psychiatric Association (APA) and the American Society for Nutrition (ASN) are partnering to highlight the interconnectedness of nutrition and mental health. To learn more about how the public views diet and mental health, APA conducted a poll between March 16 and 17, 2023, among a sample of 2,200 adults.
Half of Young Workers Report Mental Health Challenges
A new survey of young professional workers finds that just over half (51%) reported needing help for emotional or mental health problems in the past year. While many recognize employer efforts to address mental health in the workplace, the majority feel more could be done. More than a third (38%) of young professionals say their workplace negatively impacts employee mental health and wellbeing.