APA Blogs
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Group Music Therapy: A Promising Approach
Group music therapy, delivered in person or online, may be effective in helping address symptoms of mental health conditions, according to several recent studies. The studies looked at the use of group music therapy in women with depression, older adults with dementia, and college students experiencing stress. One consistent theme in this research is that participants have improved quality of life.
Myths and Facts About Mental Health
- By Sebastian Acevedo, M.P.H.
How are you feeling? Checking in with your emotions might feel strange, especially if you're not used to it. Can you name what you're feeling—happiness, stress, boredom, or something else entirely? Whether you're feeling happy, stressed, bored, or something else, all emotions—positive or negative—are a natural part of being human. However, many people question themselves when life feels overwhelming. The truth is that emotions are normal, and how we navigate them, especially during stressful times, defines our mental health. Despite this, there are myths around mental health that can stop people from seeking help. Let’s break them down
Overcoming Barriers: How to Help Someone Get Mental Health Care
When we see a friend or loved one experiencing significant mental health issues, our instinct is to try to help, yet obstacles, including stigma of mental health, are often hard to overcome. A recent commentary by Ken Duckworth, M.D., and Nickki Rashes in the APA journal Focus offers some insights on how to help a loved one reach out for mental health care.
Bright Light Therapy: Growing Evidence Beyond Seasonal Depression
Bright light therapy has long been a key treatment for seasonal depression. Now, new research adds to the evidence of its effectiveness for other types of depression. A study published in JAMA Psychiatry in late 2024, found that bright light therapy was an effective supplementary treatment for depressive disorders other than seasonal depression.
What Are the Latest Scientific Trends in Psychiatry and How Will They Impact Care?
Scientific advancements and technology are giving psychiatrists increasing abilities to deliver treatments tailored to individual needs. Some of these include advancements in the areas of genetics, biomarkers and imaging.