APA Blogs
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Myths and Facts About Mental Health
- By Sebastian Acevedo, M.P.H.
How are you feeling? Checking in with your emotions might feel strange, especially if you're not used to it. Can you name what you're feeling—happiness, stress, boredom, or something else entirely? Whether you're feeling happy, stressed, bored, or something else, all emotions—positive or negative—are a natural part of being human. However, many people question themselves when life feels overwhelming. The truth is that emotions are normal, and how we navigate them, especially during stressful times, defines our mental health. Despite this, there are myths around mental health that can stop people from seeking help. Let’s break them down
ADHD in Adults: New Research Highlights Trends and Challenges
Attention-deficit/hyperactivity disorder (ADHD) is often considered a condition of children and youth, but also impacts many adults. New research is highlighting a number of issues relating to adults with ADHD, including trends in diagnoses, the extent of underdiagnoses and differing experiences among women with ADHD.
Myths and Facts Concerning Abortions and Mental Health
The APA Council on Women’s Mental Health has put together a series of Myths and Facts everyone needs to know about abortion and mental health.
Mental Health and Faith Community Partnerships Can Help Improve Access to Care
For many people, faith or spirituality are strongly connected to their mental health and emotional well-being, though it may not be directly addressed within the faith community. According to a recent survey from APA, about 60% of adults say that faith or spirituality is an important factor in supporting their mental wellness. However, just half of those who belong to a religious community say that mental health is discussed openly and without stigma.
Olympian Mindset: The Role of Sports Psychiatry
- By Brook Choulet, M.D.
The journey to becoming an Olympian is as much a mental endeavor as a physical one. Behind every gold medal and record-breaking performance lies preparation, mental clarity, resilience, physical training, and sacrifices. Athletes face internal and external pressures from family and coaches to their self-criticism and strides toward perfection. These factors can ultimately lead to detrimental effects on performance. However, through optimizing their mental health and overall well-being, athletes can harness the strength of their minds, leading to mental clarity, focus, and record-breaking performances.