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APA Blogs

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6 Results

July 03, 2025

Sleepwalking and Other Parasomnias

  • Patients and Families, Sleep Disorders

Parasomnias are a group of sleep disorders involving abnormal, unpleasant motor, verbal or behavioral events that occur during sleep or sleep transitions. (Singh 2018) Parasomnias include sleep-related disorders, such as sleepwalking, nightmares and sleep terrors. Many of these sleep-related experiences may be just mildly annoying, such as talking in your sleep or a child’s occasional nightmare. But in some cases, these conditions can potentially be very disruptive or disturbing, and they can be treated.

June 03, 2024

Not Only Amount, But Timing of Sleep Can Be Important for Mental Health

  • Healthy living for mental well-being, Patients and Families, Sleep Disorders

The amount and quality of sleep we get are important to both physical and mental health. Sleep and circadian rhythm disturbances are associated with the onset and worsening of some mental health disorders – including depression, anxiety, bipolar disorder and schizophrenia. A new research review highlights the prevalence of these disturbances in people with mental health disorders and suggests that disturbances in sleep and internal body clocks can trigger or exacerbate mental health issues

January 13, 2023

Making Sleep a Priority for Mental Well-Being

  • Healthy living for mental well-being, Patients and Families, Sleep Disorders

If you’re looking to make a fresh start with new goals for the new year, don’t forget about sleep. While getting enough sleep did not make the top 9 list for American’s mental health-related New Year’s resolutions in a recent APA poll, it may be one of the best things you can do for your mental health and your overall health.

October 15, 2021

Treating Sleep Problems May Help Prevent Depression

  • Depression, Sleep Disorders

Sleep problems and depression are closely interconnected and have a bidirectional relationship. In The American Journal of Psychiatry, authors David T. Plante, M.D., Ph.D., with the University of Wisconsin School of Medicine and Public Health, suggests that there is important “opportunity to prevent depressive episodes using evidence-based treatments for insomnia.” Plante highlights several factors contributing to the potential for broad public health impact. 

September 27, 2021

Sleeping Like a Pro

  • Patients and Families, Sleep Disorders

Athletes are particularly adept at combining mind and body to maximize performance in sport. However, the same does not always apply to performance in sleep. Most researchers and doctors recommend 7 to 9 hours of sleep per night at a minimum, and less than that is considered insufficient sleep. While the overall rate of insufficient sleep in the general population is high, athletes are even more likely to suffer from lack of shut eye. Whether it’s due to traveling, practice schedules, or balancing training with school or work, athletes lag behind the average person when it comes to sleep.

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