APA Blogs
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For Gen Z, A Sense of Purpose and Family Connection Contribute to Happiness
Much attention over the past few years has been paid to the challenges, struggles and anxieties of Generation Z (12- to 26-year-olds), but a few recent surveys and studies have focused more on what contributes to Gen Z happiness and life satisfaction.
Connecting Children with Nature to Improve Mental Well-Being
Children and teens face a variety of stressors and concern about youth mental health has increased in recent years. These issues were highlighted in the Surgeon General’s advisories on Protecting Youth Mental Health, Social Media and Youth Mental Health and Loneliness and Isolation. One approach gaining more attention is tapping into the health benefits of spending time outdoors in nature.
How Pets Can Protect Cognitive Health in Older Adults
Pets offer a range of benefits for our physical and mental health. Several recent studies add to the list, finding that pet ownership can help slow cognitive decline and prevent dementia in older adults.
Relaxation Techniques for Mental Wellness
“Just relax.” While it sounds simple, it is often quite difficult to calm our minds and relax the tension in our bodies. However, the ability to relax and destress is important for maintaining mental health and can be very helpful for lessening symptoms of many mental and physical health conditions. For example, relaxation can improve focus and mood, improve sleep quality, lower blood pressure and improve digestion.
How to Discuss Controversial Issues with Your Mental Health in Mind
As elections, wars, and other controversial events and issues swirl in the news feeds and on social media, you may have strong viewpoints and feel passionately about a cause. You will also encounter people who have an opposing view to yours — in your family, at work or school, on social media or somewhere else in your life.