APA Blogs
236 Results
The Transformative Power of Music in Mental Well-Being
Music has always held a special place in our lives, forming an integral part of human culture for centuries. Whether we passively listen to our favorite songs or actively engage in music-making by singing or playing instruments, music can have a profound influence on our socio-emotional development and overall well-being.
Mental Health and Men of Color: Addressing Common Misconceptions
- By Walter E. Wilson Jr., M.D., M.H.A.
The prevailing thinking is that men simply don’t express their emotions, however, this couldn’t be further from the truth. The discrepancy lies in how we define the term “express” as a man may choose to navigate frustration and anger in a quieter and more reserved manner or in a more visibly angry, explicit manner. Both are valid ways of expressing emotion. All men are different and operate along a spectrum of emotional expression.
Extreme Heat Can Take a Toll on Mental Health
In addition to the potentially serious physical health consequences, the extreme heat that much of the country is experiencing can also have significant impacts on mental health.
Creative Arts: Enhancing Mental Health and Well-being
Creative arts are used in supporting mental health care in a variety of ways. Art therapy uses creative means to treat mental illnesses and improve mental health. It can involve various treatments, such as theater therapy, dance movement psychotherapy, music therapy, poetry, pottery drawing, painting and craft therapy. Art therapy uses integrative techniques to captivate the soul, body and mind in ways that verbal expression alone doesn't appear to (Shukla)
Vaping is Unhealthy. Tips and Resources to Help Quit.
- By John A. Fromson, M.D.
Electronic (e-) cigarettes, or vaping devices, were first introduced to adults in the early 2000s as a potential smoking cessation aid. They gained popularity due to their perceived reduced harm compared to traditional cigarettes. The devices often resemble traditional tobacco cigarettes (cig-a-likes), cigars, or pipes, as well as pens and USB memory sticks. Users inhale an aerosol (vapor), containing nicotine or marijuana/THC, flavorings, and other chemicals. E-cigarettes have evolved over time, with newer devices offering higher nicotine concentrations and customizable flavors.