APA Blogs
228 Results
Pets and Mental Health: Social Media Toolkit
In March, The American Psychiatric Association (APA) is focusing on promoting celebrating the mental health impact of our cats, dogs and other furry (and not furry) friends with #Paws4MentalHealth. During the month we are encouraging everyone to take a break, get up, stretch, and share a pic of their pet and how they positively impact their mental health
The Mental Health Benefits of Simple Acts of Kindness
There are many reasons acts of kindness are good for the giver and the receiver. New research looks at the mental health benefits, finding that performing acts of kindness may help reduce symptoms of depression and anxiety.(1) “Acts of kindness” refer to benevolent and helpful actions intentionally directed towards another person, motivated by the desire to help another and not to gain reward or to avoid punishment
An Upcoming Storm: The Persistent Impacts of COVID-19 on the Black Community
- By Dimitry Francois, M.D.
The post-COVID impact on health in the Black community in the United States has been severe and widespread.
7 Tips for Using Social Media for Mental Well-being
Social wellness, a measure of connectedness with family, friends and community, is key in influencing happiness and positive mental health.(1,2) Research has shown social connection to be a protective factor against a host of mental health disorders, from depression to anxiety.(2) The quality and quantity of our social relationships can also impact our physical health.(3)
Black History Month: Resistance, Accountability, and Progress
- By Rahn Bailey, M.D., DFAPA
As we begin Black History Month, we are both encouraged to celebrate and challenged to understand the essential role that Black Americans play in U.S. History. While this time is devoted to recognizing the experiences and successes of Black Americans, it is also a chance for government to take accountability for the role that it has played in the historical disenfranchisement of Black Americans. These commemorative practices play a role in the collective healing of marginalized communities. Further, such should emphasize that real progress toward racial healing has been slow, and equity is not shared by all Americans.