APA Blogs
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What Is Forest Bathing and How Does it Benefit Mental and Physical Health?
For many people, a walk in the forest has long been a relaxing and rejuvenating escape from daily stresses. There is growing medical evidence that immersing oneself in a forest environment can have significant physical and mental health benefits.
The Menstrual Cycle and Mental Health
Premenstrual exacerbation (PME) of psychiatric symptoms (worsening of mental health conditions just prior to a woman’s period), is not a new term or idea. Yet PME of psychiatric symptoms such as depression, mania, and psychosis, to name a few, has been understudied compared to other illnesses related to the menstrual cycle. The work that has been done surrounding this idea has mostly asked women to report past experience of worsening psychiatric symptoms around their menstrual cycle. This is problematic in research because it can be difficult to remember specifics of symptom changes
Purpose in Life Can Lead to Less Stress, Better Mental Well-being
What is purpose in life? It means having a central, organizing life aim, an overall sense of direction in one's life, and a belief that one’s life activities are valuable and important — making a positive mark on the world. Research indicates that having a purpose in life is good for mental health. For example, having greater purpose in life was significantly associated with lower levels of depression and anxiety.
Hazards of Holiday Drinking and Tips for Maintaining Sobriety for Individuals with Alcoholism
- By John A. Fromson, M.D.
Holiday-related alcohol consumption is a widespread cultural phenomenon with peaks during celebratory seasons. According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), there is a noticeable increase in alcohol consumption during holidays, such as Christmas and New Year's. The allure of festive drinks and social gatherings often leads to more frequent and heavier drinking.
What Is Mild Cognitive Impairment?
Mild cognitive impairment is a common condition in older adults, but a recent survey finds that a large majority of Americans know little or nothing about it.