APA Blogs
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Getting Better with Age: Most Older Adults Feel Positive About Their Mental Health
According to new research published in the American Journal of Geriatric Psychiatry, most older adults are feeling good about their mental health. The research is based on nationally representative survey of more than 2,000 adults aged 50-80, which found that 80% said their mental health was as good or better than it was 20 years ago.
AJ Klein, Linebacker for the Buffalo Bills, Talks Mental Health and the NFL
Austin Kayser, a 4th year medical student at the University of Wisconsin-Madison School of Medicine and Public Health had the opportunity to sit down and talk with NFL linebacker AJ Klein of the Buffalo Bills. They talked about mental health in the NFL, stigma, recent high-profile cases of athletes sitting out for mental health reasons, and the value of therapy, among other topics.
Sleeping Like a Pro
Athletes are particularly adept at combining mind and body to maximize performance in sport. However, the same does not always apply to performance in sleep. Most researchers and doctors recommend 7 to 9 hours of sleep per night at a minimum, and less than that is considered insufficient sleep. While the overall rate of insufficient sleep in the general population is high, athletes are even more likely to suffer from lack of shut eye. Whether it’s due to traveling, practice schedules, or balancing training with school or work, athletes lag behind the average person when it comes to sleep.
LGBTQ Youth Face Mental Health Challenges: Social Support and Safe Spaces Make a Difference
More than four in 10 LGBTQ youth seriously considered suicide in the past year, according to The Trevor Project’s third annual survey out last May. Meanwhile, nearly half (46%) of LGBTQ youth reported wanting psychological or emotional counseling from a mental health professional but were unable to receive it in.
Most Teens Who Use E-Cigarettes Have Tried to Quit
More than half of middle and high schoolers who use e-cigarettes said that they intend to quit and about two-thirds had tried to quit during the past year, according to a recent study in Pediatrics.